Drills

Fending Off - Strong Hands

category: Off-Loads

Rugby Fending Off - Strong Hands Off Loads Line of defenders - 5m apart in staggered formation tackle shield. Individual players move down the line, ...

Tennis Ball Overhead

category: Catching

Coaching points · The Feeder's aim is throw or hit the tennis ball high in line with the catcher. · The catcher should emphasise Eye Focus, long le...

Catching - Tennis Circle

category: Catching

search our library of 1100+ rugby drills; create your own professional coaching plans; or access our tried and tested plans. Name. Email. Join now. C...

Collecting And Catching Difficult Balls

category: Handling

Rugby Collecting and Catching Difficult Balls Handling This drill will develop your players ability to regather difficult balls and make offloads. Wo...

Answers

Community Drills

Warm up

(2) Dynamic stretches (heel flicks, high knees, lunges, swimming)(5) Warm up game (pulse raiser) passing the tennis balls around the square.Everyone i...

One Armed Man

Set up 20 x 20m gridEach player has a ball in two handsOn coaches say so players hold ball in one hand, they will then start bouncing the ball in that...

High Ball (Backs)

High Ball - Kicking, Catching and Chasing.Two teams of 6 (can be more or less depending on numbers) set up as kicking team and receiving team.Here the...

Pairs Tag

Split players in to two even teamsEach teams players pair up and link armsPlayers must move in their pairs in attack and defence only catching/tagging...