3 players line up opposite 3 bags laid on the floor, or sausages stood up.
The 4th attacker will pass the ball to the first receiver, who will then complete passes down the attacking line, before the attacker reaches the bag on the floor.
Catch.
Pass
Focus on whole drill is speed of transfer of ball and accuracy.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.