Rugby: Passing Technique

1. Square on: one hand 

Stand square on, in your partners pass the ball back and forth no more than 5m away from eachother, rember use 1 hand and start with ball on hip. 

2. Side on: one hand 

Same again but no stand side on. 

3. One step: two hands 

Same distance apart, introduce the second hand and take a step and pass try to do 10 off each hand. 

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should make 10 passes on one hand, and then 10 passes on the opposite hand.
• That's it, lets get going - it's a race. 
• Any dropped balls - and your group has to start again.
• That's it, get working.

• 6 players + 
• Balls

Players stand around a coach holding ball.

The players then throw a second ball at the coach, he uses his ball to defelct the bal in differnt directions back at the players 

The players must try and catch the ball. 

If the players drop it they go to the bottom of the line.

Winner is the one who finishes at the top.

• Groups of 8
• Ball 
• Cones

2 sets of 4 players line up back to back.

Cones are places 3m apart and 3 in fornt of both set of players.

When the coach says go the players must complete 4 passes before reaching the far cones. 

Then they must turn and do the same off coming back. (1 rep) 

Its a race agaisnt the opposing attackers to compelete the the reps given.