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What is the best warm up for tag rugby
We used to play Hunters with tags and belts on. Main aim is to get the players running around and have two players as hunters (no tag belts) working together to grab tags. When the players lose both tags they become hunters trying to take the other players tags. The main focus areas are team work for the hunters and evasion for the hunted players. Also works on the players hand eye coordination to grab tags.
in more ways than one
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
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