Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Decision making Drills

Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...

Drills

2 Vs 2 Linebreak Scenario

category: Agility-Running-Skills

Here we are re-creating a 2 vs 2 scenario which we might find on the field. The aim is to put players under the same conditions which they would po...

3 Touch Kick

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

3 V 2 Positioning

category: Decision-making

  • The aim of the drill is to develop handling in a short space.

3 V 2 Positioning

category: Decision-making

  • The aim of the drill is to develop handling in a short space.

Channel Ball

category: Tackling

This game is designed to teach the players about retiring to an onside position when a tackle is made.

  • Set-up a field approximately 10...

Web Videos

Answers

Sessions

Running Lines and Fixing Defenders

Create doubt in the defender's mind by getting your ball carrier to run straight with the ball, and support runners to run good lines to create depth ...

Community Drills

South Africa

Basic 8,9, 15 strike move. Up on tighthead. Nearside Flanker and Second Row to support at ruck. Front row and farside flanker to create pod (Buster Ba...

Pie & Chips

Up on tighthead. 9 feeds 12 who comes in on the angle fixing first defender. 12 switches with 8 with attacks the space. 8 fixes secndary defender aimi...

Split field break out session

Hooks practicing throwingJumpers practice jumping. Lifters start on their knees.9 10 12 13 practice hands and passing skills on o and "push"...

Autosave 97159705

2xLaps (Rugby Field)DynamicsHigh Knees (20m x2)Bum Flicks (20m x2)Kareoka (20m x2)Calf Pumps (10 each leg)Leg Swings (15 each leg)Side Swings (15 each...