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Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Dummy Switch Behind (Dsb)

category: Backs-Moves

Rugby Dummy Switch Behind (DSB) Backs Moves 10 advances with the ball, running slightly inwards. 10 changes the angle of their run, towards the first...

Two Dummy Runners

category: Backs-Moves

Rugby Two Dummy Runners Backs Moves 9 10 12 13 14 with 15 running a dummy underline.

Miss One/ Dummy Run

category: Backs-Moves

Rugby Miss one/ Dummy Run Backs Moves 9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 needs...

2 Dummy Runners

category: Backs-moves

Rugby League 2 Dummy Runners Backs moves 9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run in...

Overline With 2 Dummy Runners

category: Backs-Moves

Rugby Overline with 2 Dummy Runners Backs Moves 9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to...

Two Dummy Runners

category: yBacks-Moves

Rugby Two Dummy Runners yBacks Moves 9 10 12 13 14 with 15 running a dummy underline.

Miss One/ Dummy Run

category: Backs-moves

Rugby League Miss one/ Dummy Run Backs moves 9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 11 looping behind.

Miss One/ Dummy Run

category: yBacks-Moves

Rugby Miss one/ Dummy Run yBacks Moves 9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 need...

Blindside Wing

category: Backs-Moves

Rugby Blindside Wing Backs Moves Moving the ball along the line this play sees 11 run up behind 10 to support the ... Miss one/ Dummy Run Drill Thumb...

Continuous Passing Onto Cones

category: Warm-Up

Rugby Continuous passing onto cones Warm Up Players line up at least 2 or 3 behind a cone. The ball starts at one end with the player running up to t...

2 V 1 Drawing The Defender

category: Decision-making

• One attacking team and one defending team.
• Exercise focused on decision making when in a 2 v 1 situation.
• Each team lines up e...

2 V 1 Into 3 V 2

category: Decision-making

Drill to improve short space and wide space overlap play.

Set up a grid 15m wide, split into a 5m channel and a 10m channel, and 10m long (se...

2 V 1

category: Passing

1. This is a simple 2 v 1.
2. The two players have to get past the one defender without being touched, that's it.
3. The defender wi...

2 Vs 1 Gauntlet

category: Decision-making

Set up two 1m wide gates of cones (green and red) either side of a feeder, with a line of attackers opposite (5m away). Have a number of defenders ...

2V1 Relay

category: Decision-making

• One set of cones set wide, another set narrow opposite.
• Ball

• Players line up opposite each o...

2V1 Relay

category: Handling

• One set of cones set wide, another set narrow opposite.
• Ball

• Players line up opposite each o...

3 'V' 2

category: Passing

1. This is a simple 3 v 2.
2. The three attackers have to get past the two defenders without being touched, that's it.
3. The defend...

3 Vs 2 - Support Running

category: Decision-making

3 vs 2 in a grid.

Defenders must stay in position to start.

Once skills progress defenders can move to try and stop attackers either ...

3 Vs 2 - Support Running

category: Match-Related

3 vs 2 in a grid.

Defenders must stay in position to start.

Once skills progress defenders can move to try and stop attackers either ...

Backs Move: Dsm (Dummy Switch Miss)

category: Backs-Moves

- 1st reciver runs a dummy switch with the 12.

- 15 runs an under and out line of the back of the 13.

- The 10 now has an option ...

Beating The Opponent.

category: Decision-making

Player A (Blue) starts with the ball, and Player B (Red) defends.

Both players start at the corner of the 15 meter grid with their backs to...

Building The Switch Pass

category: Passing

Keep your player briefing short and tell your players the following....

1. 3 attackers line up on the first three cones, the rest fall in...

Bull Dog

category: Tag-Rugby

Large Grid 30m x 30m. Start with 5 defenders in the middle, everybody else stands at one end of the grid wearing tags.

On the coach's call a...

Channel Fix - Handling Drill (With Defenders)

category: Handling

• Groups 5
• Balls
• Cones

1. Chanel Fix

5 players Attack Defenders lined...

Clapping Game

category: Passing

Tell your players the following.

1. Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands.

Colour Cone Attack

category: Decision-making

Drill to practice attacking from different positions.

Set up a grid roughly 20m wide and 15m long with three defenders (yellow) and four atta...

Continuous 2 Vs 1

category: Decision-making

Set up a grid roughly 5m x 5m with two lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for att...

Continuous 2 Vs 1

category: zWarm-Up

Set up a grid roughly 5m x 5m with two lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for att...

Continuous 3 Vs 2

category: Decision-making

Set up a grid roughly 7m x 5m with three lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for a...

Continuous Passing Onto Cones

category: Passing

Players line up at least 2 or 3 behind a cone.

1. The ball starts at one end with the player running up to the cone in front of him and...

D1 - Dummy Loop

category: Backs-Moves

1. Use the diagram in order to think about the starting position of your players, I suggest that they are not too deep for this one.
2. 10...

D1 - Dummy Loop

category: yBacks-Moves

1. Use the diagram in order to think about the starting position of your players, I suggest that they are not too deep for this one.
2. 10...

Escape To Victory

category: Warm-Up

• Within each group of 10, there should be 4 attackers and 6 defenders.
• The defenders should be in the outer grid and the attackers wi...

Fly-Half Drill

category: Agility-Running-Skills

Either from standing start or from receiving pass the player should look to fake, side-step or dummy

After having done this they should now a...

Hands Up / Hands Down

category: Passing

• Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands.
• After a minute or two, lets swit...

Join The Line

category: Backs-Moves

9 10 12 miss 13 to 15 and 14

Join The Line

category: yBacks-Moves

9 10 12 miss 13 to 15 and 14

Lateral - Switch

category: Passing

Tell your players the following.....

1. Players in pairs with a ball between them.
2. The player on the left starts with the ball a...

Lineout Throw

category: Lineout

Ball in two hands, shoulders square to the line of touch Good throw from the shoulder, front hand steadying the ball One smooth movement, no dummying...

Max 1

category: Backs-Moves

1. See the diagram for the suggested starting positions.
2. 10 moves forward carrying the ball.
3. 12 moves forward, cuts in.
<...

Max 2

category: Backs-Moves

1. See the diagram for the suggested starting positions.
2. 10 moves forward carrying the ball.
3. 11 provides a decoy run.

Narrow Channel Passing

category: Passing

Drill to practice attacking in a small channel.

Set up a channel roughly 20m wide and 5m long. Position three defenders on the try-line and f...

Overline With 2 Dummy Runners

category: yBacks-Moves

9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run into the hole in front of them wherever i...

Rangi (Version 3)

category: Backs-Moves

1. Use the diagram to highlight suggested starting positions.
2. 10 advances with the ball, then cuts in.
3. 12 advances, and cuts w...

Releasing The Overlap

category: Decision-making

The scrum half starts with the ball. They pass to the first red player who then passes to the second red player who then passes to red player thr...

Scrum Half'S Drill

category: Agility-Running-Skills

Player, with the ball, should make a fake pass.

After the dummy pass their objective should be to change pace and direction as quickly as pos...

Space Invaders

category: Warm-Up

Keep your playing briefing, brief and tell the players the following laws.

• Both teams are in attack and both teams are in defence, at ...

Speed, Timing Of Run And Talking In Defence

category: School

Split your players into two teams and line them up behind four cones.

The side with the ball sends out two players in a 2v1. The opposite si...

The art of the 'dummy' - rugby montage

A Rugby Montage showcasing the art of the dummy pass in Rugby Union. A dummy or feint is a player deceiving the opposition into believing he is going ...

Rugby skills | the dummy pass

Thanks for watching! If you enjoyed the video don't forget to hit the like button or better yet, subscribe! XD Check out my website for online persona...

Outstanding dummy passes - rugby world cup 2015

Witness some of the best dummy passes from the Rugby World Cup so far. Who have we missed? Players Involved: Scott Williams (Wales), Harumichi Tatekaw...

Humans are epic -rugby edition incredible tries ,offloads,hits,dummies

Our new website -- www.worldrugbyvids.com this is only a VIDEO REMIX. I do not own any of the clips in this video, they are purely for entertainment p...

Basic rugby drills - the switch - dummy

The dummy Switch Drills is designed to improve your passing skills. The scrum half will pass to the first player who will perform a dummy switch. It i...

Rugby for beginners: a guide to the rules of rugby union

... Are you a newcomer to rugby or thinking of getting involved in the sport? Watch our new animated ...

Rugby for beginners (english)

more work of the makers of RUGBY for BEGINNERS: www.reterastudios.nl ) The wonderful game of rugby has many complex laws. If you want to watch a game ...

Rugby hq - top 5 'ridiculous passes' of all-time

This week the Rugby HQ gang counted down the Top 5 'ridiculous' passes of all-times. Magic show quality passes which had you shaking your head. This i...

Show and go: kukina throws a beautiful dummy to score

Russia's Marina Kukina throws a BEAUTIFUL dummy to score against Canada at the #Clermont7s! #skills Follow World Rugby on social media: Official Websi...

Best rugby steps ᴴᴰ

Best Rugby Steps ᴴᴰ by gladeswayx - GX.

Rugby | greatest skills ever | 1080 p

We are now on istagram! https://www.instagram.com/rugbyvids15/ Best offloads, best passes , best kicks and moment of genius from Quade cooper , sonny ...

Using the Overlap

Make sure your players support their team-mates with this session, by using the overlap in attack

Developing your Key Decision Makers (KDMs)

Can your players take the bull by the horns and make the right decisions when attacking? Find out in this attacking decision making session!

Skill Drills!

Work on your player's individual skills with this session, with a variety of fun drills!

2v1 Attacking Skills Session

Improve your players' 2v1 confidence and introduce them to the dummy pass, support running and offloading in this attacking session!

Sevens - Options in the Attack

3 simple options to improve your players' decision-making in the attack and get them past opponents gain line!

Sevens Rugby: Options in the Attack - Greater Pace

Give your players three simple options to improve their decision-making in the attack and get them past the opposition's gain line!

Attacking scrum - what back line options for a junior squad

Forward penalty moves

key factors of a miss pass

My number 10 has a habit of running across on first?

Moves from Penalty Situations

how do you become better at running lines and angles?

Making the full-back position an attractive proposition.

someone once said that my team had a "line out"?

how do i coach the miss pass in rugby?

how do i coach the miss pass

2

10 passes to 1312 runs dummy also being a possible option13 passes to either 15/11

Touch, Roll, Dummy half, Familiarize with player roles

Focus on smooth transition , fast action, after being touched by opponent. Focus. Yellow ball carrier Blue - Dummy halfGreen - 1st rece...

3

10 passes to 1212 passes to 1513 runs dummy and possibly an option15 runs line using 11 as support

Buffalo or Garlic Garlic Garlic

This play is called either "buffalo" or "garlic" because it is a "wing" play for the weak side wing. The play begi...

Rabbits (Split off dummy)

ECHO ONE

RED A RUNS RIGHT DUMMY PASS TO DECOYRED A PASS TO RED F (HALFBACK)RED F RUNS LEFT THEN PASS TO RED D (5/8)RED D RUNSLEFT OF PLAY THEN PASS TO BL...

1-2 Dummy, 3 Go

BRAVO ONE

5/8 PUTS BALL INTO SCRUM5/8 RUNS RIGHT WITHOUT BALL TO FAKE PASS TO FULLBACKHBACK PICK BALL UP FROM SCRUM RUNS LEFTAND DUMMY PASS TO FORWARD RUN...

Restart dummy crash

Restart drill - dummy crash

Thunder, Lightening, Storm, chaos, Japan, Sunshine, Cloudy

Squad training- Team run throughs. Development of Sunshine- 12 stands behind ruck and offers a swing ball up the blind (wide blind and interplay with ...