Player, with the ball, should make a fake pass.
After the dummy pass their objective should be to change pace and direction as quickly as possible to leave their opponent standing and attack the empty space they will have just created.
As a progression you can include a line of cones or a defender to simulate avoiding the scrum or bodies.
Practice both sides.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
