Drills

Continuous Attacking

category: Agility-Running-Skills

Rugby Continuous Attacking Agility & Running Skills Groups of four, 1 attacker and three defenders Coach calls out the number of a defender as the at...

Continuous 2 Vs 1

category: Decision-making

Rugby Continuous 2 vs 1 Decision making Set up a grid roughly 5m x 5m with two lines of attackers on one side (blue), and two defenders on the other ...

Continuous Passing Square 2

category: Passing

Rugby Continuous Passing Square 2 Passing Set up a square of cones, and get the players to form equal lines behind each cone. The ball starts in the ...

Continuous Break

category: Match-Related

Rugby Continuous break Match Related Coned area 30 metres by 30 metres with two teams of players on one side Coach kicks the ball is kicked into the ...

Continuous 3 Vs 2

category: Decision-making

Rugby Continuous 3 vs 2 Decision making Set up a grid roughly 7m x 5m with three lines of attackers on one side (blue), and two defenders on the othe...

Fixing Defender - Continuous Drill

category: Handling

Rugby Fixing Defender - Continuous drill Handling Groups of 15 Ball Bags Groups of 3 on all sides of the grid, with 2 defenders in the middle. Player...

Web Videos

Sessions

Developing Invasive Attacking Skills!

Improve your players decision making to help them recognise where the space will develop and how they can maximise their success when they create the ...

Pass to Glory

Get your team passing to glory with this session, improving their movement, technique and communication

Answers

Community Drills

4 v 2 continuous rugby

4 attackers v 2 defenders. 4 players stand in the middle of the pitch red facing red, blue facing blue. The attackers start with the ball and advance ...

Guided game

DESCRIPTIONAccording to the training session objective the coach will change field dimension and will influence the game start (eg. for developing the...

Red Phase

9 is not involved but either 9 or 10 will call this phase.This will continuously work either right (river) or left (lake). This is for short forward g...