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1 Vs 1 Colour Cones

category: Agility-Running-Skills

There are 3 players who setup to take part in the drill. The attacker on orange and 2 defenders each on a different colour. Here it is on the blue ...

1 Vs 2

category: Handling

• The aim of the drill is to develop ball carrying in a contact zone.

1V1 Evasion

category: Agility-Running-Skills

2 players start on opposite end of a 5x5m block

1. On the whistle they run down the line, turn the corner,
2. The player with the b...

2 On 1 Attack And Defence Drill

category: Match-Related

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

2 On 1 Attack And Defence Drill

category: Passing

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

2 V 1 Around The Corner

category: Decision-making

• The aim of the drill is to develop handling in a short space.

2 V 2 (Switch)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score ...

2 Vs 1 - Decision Making

category: Decision-making

Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball.

Two players start outside of the grid with two players insi...

2 Vs 2 (In - Out Line)

category: Decision-making

In a channel no wider than 10m, two attackers have 5 attempts to score a try on the red cones.

The attackers try to create space and beat th...

2 Vs 2 (Loop And Step Inside)

category: Decision-making

This is a basic 2 vs 2 drill to allow players to progress from a simple 2 v 1.

In a channel no wider than 10m, 2 attackers have 5 attempts t...

2 Vs 2 (Out - In Support Line)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1.

In a channel no wider than 10m, 2 attackers have 5 attempts t...

2 Vs 2 (Quick Scissor)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score...

2 Vs 2 Colours Attack And Defence

category: Agility-Running-Skills

The drill starts with 2 defenders and 2 attackers. The 2 attackers start one behind the other, about 3+ meters apart, the first players job is to e...

3 'V' 2

category: Passing

1. This is a simple 3 v 2.
2. The three attackers have to get past the two defenders without being touched, that's it.
3. The defend...

3 On 2 Attack And Defence Drill

category: Defensive-Patterns

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 On 2 Attack And Defence Drill

category: Match-Related

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 On 2 Attack And Defence Drill

category: Passing

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 Times A Charm

category: Sevens

Tell your players the following......

1. On the 4 players side, they will go 2 at a time in attack - the balls should be with these playe...

3 V 2 Positioning

category: Decision-making

• The aim of the drill is to develop handling in a short space.

3 V 2 Positioning

category: Decision-making

• The aim of the drill is to develop handling in a short space.

3 Vs 2 Reload

category: Decision-making

• The aim of the drill is to develop players reload speed and positioning.

4 Vs 3 Team Shapes/Backs Moves Attacking Drill

category: Backs-Moves

Drill to practice team shapes or backs moves against a defence with less numbers than the attack.

Set up a "ruck" with a scrum half...

Attacking Footwork And Tackling

category: School

Grid size is around 5x5m. You can keep changing the size of the grid.

The defender must shadow the attacker as they run towards a con...

Beat The Defence

category: Handling

Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, slightly inside player from the pl...

Beat The Defence

category: Passing

Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, slightly inside player from the pl...

Beat The Runner

category: Agility-Running-Skills

• Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Beat The Runner

category: Sevens

• Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Beat The Runner

category: Warm-Up

• Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Beating The Ball And Rucking 2

category: School

• If tackled and the offloaded on, get the support player to communicate
• it. It is a contact drill but if you want to eliminate cont...

Beating The Ball And Rucking

category: School

• Decision-making in contact.
• The aim is to get the ball carrier beyond the tackler and the support of players making decisions...

Beating The Opponent.

category: Decision-making

Player A (Blue) starts with the ball, and Player B (Red) defends.

Both players start at the corner of the 15 meter grid with their backs to...

Break

category: Passing

Keep your player briefing short. Tell your players the following....

1. Pass the ball left, clockwise for 2 passes.
2. Then right (...

Contact Pop Pass Contact

category: Contact-Skills

• Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the...

Contact Pop Pass Contact

category: Warm-Up

• Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the...

Counter Attack (From Kick).

category: Decision-making

Player X kicks to receivers A, B & C, while players Y & Z chase the kick followed by X.

Players A, B & C counter attack, first beating players ...

Crossover Relay

category: Passing

Keep your player briefing short. You may consider having a demonstration group.

• Give two players opposite each other, one ball each.

Decision Making Box

category: Sevens

Tell your players the following......

1. The ball carrier runs across the grid with the ball.
2. The opposite player becomes the de...

Defense Into Rucking

category: School

• Work this fitness, defensive in line speed, communication, beating the defender and rucking.
• Even number of players and pads....

Defense Vs Attack Drill

category: School

• The aim is to the defensive situation to keep changing the defence gets used to drifting or pressing.
• The aim of the attack i...

Double Gauntlet

category: Decision-making

Mark an area 15m wide and 20m long.

3 Attackers vs 2 Defence vs 2 Defence

Have the 2 lines of 2 Defenders 5-7m apart

Escape To Victory

category: Warm-Up

• Within each group of 10, there should be 4 attackers and 6 defenders.
• The defenders should be in the outer grid and the attackers wi...

Footwork And Handoff

category: School

• Vital skills to beat a defender and get the football.
• Ball is needed. Players must do it at full speed. Key players low and t...

Footwork Into 1 V 1

category: Agility-Running-Skills

• The aim of the drill is to develop SAQ And beating a defender

Keep Going 3/2

category: Sevens

Tell the players the following.....

1. The attackers will start at the base of the grid and attack the first box.
2. The 2 defender...

Keep Going 4/3

category: Sevens

Tell your players the following...

1. The attackers will start at the base of the grid and attack the first box.
2. The 2 defenders...

Man To Man

category: Defensive-Patterns

3 attackers and 2 defenders.

The scrum half passes to the first receiver of group of 3 attackers.

The 3 attacking players must then p...

Miss Me Baby, One More Time!

category: Passing

1. We will begin with laterial passing down the line, just to get going.
2. On your call we will start to miss the player in the middle, a...

Numbered Mismatch

category: Sevens

Tell your players the following....

1. They each have a number, 1, 2, and 3.
2. They will jog up and down the grid, until the coach...

One On One Race

category: Agility-Running-Skills

Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...

One On One Race

category: Sevens

Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...

One On One Race

category: Warm-Up

Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...

One V One

category: Agility-Running-Skills

• Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

One V One

category: Sevens

• Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

One V One

category: Warm-Up

• Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

Passing Central

category: Passing

• Keep your player briefing, brief - and get the players moving as quickly as you can. You may consider having a demo group.
• On your g...

Passing To Support

category: Passing

• Tell your players the following......

1. One the call of the scrum half, the 3 attackers turn, round the cone and attack.

Pod-Ruck

category: Ruck

On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and cleared...

Quick Ball/ Offload Touch

category: Ball-Presentation

Once an attacker is touched they must offload within one second.

You can start the game so that players have to pass the ball in front of de...

Quick Ball/ Offload Touch

category: Tag-Rugby

Once an attacker is touched they must offload within one second.

You can start the game so that players have to pass the ball in front of de...

Quick Feet Into 2 V 1

category: Agility-Running-Skills

• The aim of the drill is to develop SAQ into beating defenders

Round The Circle Passing

category: Passing

Each group forms a circle with players about 1m apart. First practise passing and catch around the circle. Next, the first player to pass runs ar...

Side Step Practice

category: Agility-Running-Skills

• Simple game for players to work on their ability to side step and beat opponents 1 v 1.
• The defender starts with the ball on one coned...

Step Up

category: Sevens

• The attacker goes when ready, and must round either the top or bottom cone.
• The defender must mirror the movements of the attacker o...

Support Gauntlet

category: Decision-making

Drill to practice decision making.

Set up a grid 10m wide and 35m long with cones at the start (yellow), 5m (orange), 15m (blue), 30m (red) a...

Switch Into Space

category: Match-Related

Set your players up so they are in groups of 6, with 3 forwards and 3 backs.

Line up the 3 backs to protect 2 try lines (marked by red cones)...

Switch Over Attack

category: Passing

Drill to practice attacking organisational skills

Set up a grid roughly 20m wide and 20m long, with different coloured cones at one end and 5...

Tackle Challenge

category: Sevens

• The exercise stand clockwise, with the first player going from the bottom left cone. The defender must tackle that player to the ground.
...

Tackling Technique 1 V 1

category: Tackling

• The aim of the drill is to develop tackle technique leading into contact.

Tag: Hounds And Hairs

category: Warm-Up

• The attackers need to get from one end of the grid, a safe zone, to the other end of the grid, another safe zone, without getting touched.

Target 3:15

category: Sevens

• Tell the players that they have to run and hit every line on the pitch, but before proceeding to the next line they need to return to and tou...

Target 3:15

category: Warm-Up

• Tell the players that they have to run and hit every line on the pitch, but before proceeding to the next line they need to return to and tou...

Team Of 5 V 1 V 1 V 1 V 1 V 1

category: Tag-Rugby

2 x 20m x 10m Channels

5 Defenders in each channel, spaced 5m apar

The attacking team of 5 players must beat each defender in tur...

The Trinity

category: Sevens

• The exercise starts with the first attacking unit running around the bottom of the grid, as they do the first defending unit run around the t...

Waterfall Attack

category: Match-Related

The drill starts with 2 attackers in blue, standing behind one another, 5m from the 1st defender/attacker in red.

1. The blue players att...

Wave After Wave

category: Passing

• Keep your player briefing, brief! Tell the players the following or have a demonstration group.....

1. We have 1 scrum half,...

Whistle Passing Warm Up Game

category: Warm-Up

2 players work together and stand opposite one another facing each other.

They pass a ball between them as they stand about 3m apart

...

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Developing Invasive Attacking Skills

Think quickly and get past the opposition, with this attacking skills session!

Sevens - Options in the Attack

3 simple options to improve your players' decision-making in the attack and get them past opponents gain line!

Sevens Rugby: Options in the Attack - Greater Pace

Give your players three simple options to improve their decision-making in the attack and get them past the opposition's gain line!

Confidence under the high ball

Even when the wind's blowing and the rain's pouring teach all your players how to claim the high catch with confidence!

good tackling drill that is not too hard or impact??

backline defense getting beaten on the edges

How do you approach a match you know your team will lose?

U10s organisation in defence. How to improve?

Looking for drills to improve my U10's defending skills?

how can i come up with a game plan?

how do you become better at running lines and angles?

Breakdown. I play openside flanker and could anyone?

Whats the different ways of placing the ball when tackled

ANYBODY GOT ANY DRILL FOR UNDER 6 RUGBY AS AN INTRODUCTION?

Main session

Both players start in cue. On the whistle each player runs around cone into channel. Attcker get a ball passed to them and attempts to beat the defend...

Overload Game

When you call out either A, B, C or D, the attacking group at that side attacks through the square, beating the defenders to score on the opposite sid...

Modified Game Week 3

Red team is the attacking team and blue team is defending. The red players (attackers) will be seperated into groups of 3 and will be given a ball. Tw...

Decision making and Depth Drill

Coach shouts out two (or even one) number(s) out.SH passes the ball and the attackers advance on to the ball but still holding their depth.As this hap...

Modified Game Week 4

Red team is the attacking team and blue team is defending. The red players (attackers) will be seperated into groups of 3 and will be given a ball. Tw...

Circle Pass

Players (A) form a circle approximately 1m apart from each other. The players pass the ball around the circle until the coach calls change, then ...

Autosave 6821504

The Player witht the ball must try to beat the tackler, while staying inside the allay. The tackler must make the tackle otherwise they lose the game....

2 on 1

8 Players start on the left side of the cone and 4 players start on the right side of the cone. The aim of the drill is for the 2 players to beat the ...

beat the man

Passing team have to beat the man with the ball

Beating Last Man

Encouraging your players to back their ability to beat the last man. 1. Get your players into 2 lines one on the 10m line by the orange cones, an...