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Beat The Runner

category: Warm-Up

Rugby Beat The Runner Warm Up Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner ...

Beat The Defence

category: Passing

Rugby Beat the defence Passing Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, sligh...

Beat The Defence

category: Passing

Rugby League Beat the defence Passing Offence (blue), line out in one deep line. Defence (red) - opposite in a straight line, slightly inside player ...

Beat The Runner

category: Passing

Rugby League Beat the runner Passing Passing Warm-Up The aim is put pressure on the passing down the line.

Beat The Runner

category: Warm-up

Rugby League Beat the runner Warm up Passing Warm-Up The aim is put pressure on the passing down the line.

Beating The Opponent.

category: Decision-making

Rugby Beating the Opponent. Decision making Player A (Blue) starts with the ball, and Player B (Red) defends. Both players start at the corner of the...

Man To Man

category: Defensive-Patterns

Rugby Man to Man Defensive Patterns 3 attackers and 2 defenders. ... players must then pass the ball down the line as they attempt to beat the defend...

Beating The Ball And Rucking

category: School

Rugby Beating the ball and rucking School Decision-making in contact. The aim is to get the ball carrier beyond the tackler and the support of player...

3 On 1 Attack And Defence Drill

category: Passing

Rugby League 3 on 1 Attack and Defence Drill Passing Set a grid to attack. Defenders and attackers ... Beat the defence Drill Thumbnail View this dri...

Passing Right To Left

category: Passing

Rugby League Passing right to left Passing Strong grip, thumbs are out, hold the ball high with fingers pointing to the sky. ... Beat the runner Dril...

1 Vs 1 Colour Cones

category: Agility-Running-Skills

1 Vs 2

category: Handling

• The aim of the drill is to develop ball carrying in a contact zone.

1V1 Evasion

category: Agility-Running-Skills

2 players start on opposite end of a 5x5m block

1. On the whistle they run down the line, turn the corner,
2. The player with the b...

2 On 1 Attack And Defence Drill

category: Match-Related

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

2 On 1 Attack And Defence Drill

category: Passing

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

2 V 1 Around The Corner

category: Decision-making

• The aim of the drill is to develop handling in a short space.

2 V 2 (Switch)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score ...

2 Vs 1 - Decision Making

category: Decision-making

Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball.

Two players start outside of the grid with two players insi...

2 Vs 2 (In - Out Line)

category: Decision-making

In a channel no wider than 10m, two attackers have 5 attempts to score a try on the red cones.

The attackers try to create space and beat th...

2 Vs 2 (Loop And Step Inside)

category: Decision-making

This is a basic 2 vs 2 drill to allow players to progress from a simple 2 v 1.

In a channel no wider than 10m, 2 attackers have 5 attempts t...

2 Vs 2 (Out - In Support Line)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1.

In a channel no wider than 10m, 2 attackers have 5 attempts t...

2 Vs 2 (Quick Scissor)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score...

2 Vs 2 Colours Attack And Defence

category: Agility-Running-Skills

The drill starts with 2 defenders and 2 attackers. The 2 attackers start one behind the other, about 3+ meters apart, the first players job is to e...

3 'V' 2

category: Passing

1. This is a simple 3 v 2.
2. The three attackers have to get past the two defenders without being touched, that's it.
3. The defend...

3 On 2 Attack And Defence Drill

category: Defensive-Patterns

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 On 2 Attack And Defence Drill

category: Match-Related

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 On 2 Attack And Defence Drill

category: Passing

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 Times A Charm

category: Sevens

Tell your players the following......

1. On the 4 players side, they will go 2 at a time in attack - the balls should be with these playe...

3 V 2 Positioning

category: Decision-making

• The aim of the drill is to develop handling in a short space.

3 V 2 Positioning

category: Decision-making

• The aim of the drill is to develop handling in a short space.

3 Vs 2 Reload

category: Decision-making

• The aim of the drill is to develop players reload speed and positioning.

Drill to practice team shapes or backs moves against a defence with less numbers than the attack.

Set up a "ruck" with a scrum half...

4V2 Attacking Grid

category: Handling

• Groups 18
• Balls
• Cones

Groups of 4 line up on all sides of the square.

2 defenders tand in the middle o...

Attacking Footwork And Tackling

category: School

Grid size is around 5x5m. You can keep changing the size of the grid.

The defender must shadow the attacker as they run towards a con...

Beat The Defence

category: Handling

Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, slightly inside player from the pl...

Beat The Runner

category: Agility-Running-Skills

• Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Beat The Runner

category: Sevens

• Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Beating The Ball And Rucking 2

category: School

• If tackled and the offloaded on, get the support player to communicate
• it. It is a contact drill but if you want to eliminate cont...

Break

category: Passing

Keep your player briefing short. Tell your players the following....

1. Pass the ball left, clockwise for 2 passes.
2. Then right (...

Contact Pop Pass Contact

category: Contact-Skills

• Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the...

Contact Pop Pass Contact

category: Warm-Up

• Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the...

Counter Attack (From Kick).

category: Decision-making

Player X kicks to receivers A, B & C, while players Y & Z chase the kick followed by X.

Players A, B & C counter attack, first beating players ...

Crossover Relay

category: Passing

Keep your player briefing short. You may consider having a demonstration group.

• Give two players opposite each other, one ball each.

Decision Making Box

category: Sevens

Tell your players the following......

1. The ball carrier runs across the grid with the ball.
2. The opposite player becomes the de...

Defense Into Rucking

category: School

• Work this fitness, defensive in line speed, communication, beating the defender and rucking.
• Even number of players and pads....

Defense Vs Attack Drill

category: School

• The aim is to the defensive situation to keep changing the defence gets used to drifting or pressing.
• The aim of the attack i...

Double Gauntlet

category: Decision-making

Mark an area 15m wide and 20m long.

3 Attackers vs 2 Defence vs 2 Defence

Have the 2 lines of 2 Defenders 5-7m apart

Escape To Victory

category: Warm-Up

• Within each group of 10, there should be 4 attackers and 6 defenders.
• The defenders should be in the outer grid and the attackers wi...

Fixing Defender - Continuous Drill

category: Handling

• Groups of 15
• Ball
• Bags

Groups of 3 on all sides of the grid, with 2 defenders in the middle.

Fixing Defender Progression

category: Decision-making

• Groups 10+
• Balls
• Cones
• Sausages.

1. Chanel Fix

Groups of 5....

Fixing Defender Progression

category: Handling

• Groups 10+
• Balls
• Cones
• Sausages.

1. Chanel Fix

Groups of 5....

Fixing Defender Progression

category: Passing

• Groups 10+
• Balls
• Cones
• Sausages.

1. Chanel Fix

Groups of 5....

Footwork And Handoff

category: School

• Vital skills to beat a defender and get the football.
• Ball is needed. Players must do it at full speed. Key players low and t...

Footwork Into 1 V 1

category: Agility-Running-Skills

• The aim of the drill is to develop SAQ And beating a defender

Tell the players the following.....

1. The attackers will start at the base of the grid and attack the first box.
2. The 2 defender...

Tell your players the following...

1. The attackers will start at the base of the grid and attack the first box.
2. The 2 defenders...

Miss Me Baby, One More Time!

category: Passing

1. We will begin with laterial passing down the line, just to get going.
2. On your call we will start to miss the player in the middle, a...

Numbered Mismatch

category: Sevens

Tell your players the following....

1. They each have a number, 1, 2, and 3.
2. They will jog up and down the grid, until the coach...

One On One Race

category: Agility-Running-Skills

Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...

One On One Race

category: Sevens

Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...

One On One Race

category: Warm-Up

Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...

One V One

category: Agility-Running-Skills

• Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

One V One

category: Sevens

• Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

One V One

category: Warm-Up

• Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

Passing Central

category: Passing

• Keep your player briefing, brief - and get the players moving as quickly as you can. You may consider having a demo group.
• On your g...

Passing To Support

category: Passing

• Tell your players the following......

1. One the call of the scrum half, the 3 attackers turn, round the cone and attack.

Pod-Ruck

category: Ruck

On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and cleared...

Quick Ball/ Offload Touch

category: Ball-Presentation

Once an attacker is touched they must offload within one second.

You can start the game so that players have to pass the ball in front of de...

Quick Ball/ Offload Touch

category: Tag-Rugby

Once an attacker is touched they must offload within one second.

You can start the game so that players have to pass the ball in front of de...

Quick Feet Into 2 V 1

category: Agility-Running-Skills

• The aim of the drill is to develop SAQ into beating defenders

Round The Circle Passing

category: Passing

Each group forms a circle with players about 1m apart. First practise passing and catch around the circle. Next, the first player to pass runs ar...

Side Step Practice

category: Agility-Running-Skills

• Simple game for players to work on their ability to side step and beat opponents 1 v 1.
• The defender starts with the ball on one coned...

Step Up

category: Sevens

• The attacker goes when ready, and must round either the top or bottom cone.
• The defender must mirror the movements of the attacker o...

Support Gauntlet

category: Decision-making

Drill to practice decision making.

Set up a grid 10m wide and 35m long with cones at the start (yellow), 5m (orange), 15m (blue), 30m (red) a...

Switch Into Space

category: Match-Related

Set your players up so they are in groups of 6, with 3 forwards and 3 backs.

Line up the 3 backs to protect 2 try lines (marked by red cones)...

Switch Over Attack

category: Passing

Drill to practice attacking organisational skills

Set up a grid roughly 20m wide and 20m long, with different coloured cones at one end and 5...

Tackle Challenge

category: Sevens

• The exercise stand clockwise, with the first player going from the bottom left cone. The defender must tackle that player to the ground.
...

Tackling Technique 1 V 1

category: Tackling

• The aim of the drill is to develop tackle technique leading into contact.

Tag: Hounds And Hairs

category: Warm-Up

• The attackers need to get from one end of the grid, a safe zone, to the other end of the grid, another safe zone, without getting touched.

• Tell the players that they have to run and hit every line on the pitch, but before proceeding to the next line they need to return to and tou...

• Tell the players that they have to run and hit every line on the pitch, but before proceeding to the next line they need to return to and tou...

Team Of 5 V 1 V 1 V 1 V 1 V 1

category: Tag-Rugby

2 x 20m x 10m Channels

5 Defenders in each channel, spaced 5m apar

The attacking team of 5 players must beat each defender in tur...

The Trinity

category: Sevens

• The exercise starts with the first attacking unit running around the bottom of the grid, as they do the first defending unit run around the t...

Warm Up - Bulldog Touch

category: Tag-Rugby

• 2 Catchers.
• Everyone else Runners.

This is a warm up game that is used to raise the heart rates of the children.&nbs...

Warm Up - Bulldog Touch

category: Warm-Up

• 2 Catchers.
• Everyone else Runners.

This is a warm up game that is used to raise the heart rates of the children.&nbs...

Waterfall Attack

category: Match-Related

The drill starts with 2 attackers in blue, standing behind one another, 5m from the 1st defender/attacker in red.

1. The blue players att...

Wave After Wave

category: Passing

• Keep your player briefing, brief! Tell the players the following or have a demonstration group.....

1. We have 1 scrum half,...

Whistle Passing Warm Up Game

category: Warm-Up

2 players work together and stand opposite one another facing each other.

They pass a ball between them as they stand about 3m apart

...

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Developing Invasive Attacking Skills

Think quickly and get past the opposition, with this attacking skills session!

Developing fluid passing and movement skills to beat the defence

A session for beginners, work on their basics to develop the correct technique so that when it comes to game play, your beginners will soon look compo...

Sevens - Options in the Attack

3 simple options to improve your players' decision-making in the attack and get them past opponents gain line!

Sevens Rugby: Options in the Attack - Greater Pace

Give your players three simple options to improve their decision-making in the attack and get them past the opposition's gain line!

Confidence under the high ball

Even when the wind's blowing and the rain's pouring teach all your players how to claim the high catch with confidence!

good tackling drill that is not too hard or impact??

backline defense getting beaten on the edges

How do you approach a match you know your team will lose?

U10s organisation in defence. How to improve?

Looking for drills to improve my U10's defending skills?

how can i come up with a game plan?

how do you become better at running lines and angles?

Breakdown. I play openside flanker and could anyone?

Whats the different ways of placing the ball when tackled

ANYBODY GOT ANY DRILL FOR UNDER 6 RUGBY AS AN INTRODUCTION?

4 v 2 continuous rugby

4 attackers v 2 defenders. 4 players stand in the middle of the pitch red facing red, blue facing blue. The attackers start with the ball and advance ...

Kabaddi

Depending on numbers 4 v 3. Can be expanded or shortened just adjust grid size accordingly and ensure attack has 1 more player than defense.Blue are t...

Autosave 14965472

1) First I will split the players in half, and then I will get them to play two vs 1, this small drill will hopefully encourage them to start fixing t...

7 Person Lineout - 11 Ball

Hooker throws the ball to the 1st jumper in the 1st lane.Jumper, needs to jump forward towards the front lifter and beat the opposite jumper to the ba...

Offloading to support runners whilst drawing the defender

In a narrow channel have 3 defenders spaced about 5 meters behind eachother. 3 attackers must beat each defender but the defenders can only move side ...

World Beaters

Getting your players to practice high ball kicks and attack.1. Set up a 5m wide channel with 5 7m boxes like seen in picture.2. Have a defender standi...

Phase 6

We run Torero ball, with our #15 running a hard fake switch line off #12. This allows our #12 to put our #11 into a gap . He bursts through and draws ...

PASSING GAME

FORM A CIRCLE PASS THE BALL AROUND THE CIRCLEPLAYER 1 PASSES THE BALL THEN SETS OFF RUNNING AROUND THE OUTSIDE OF THE CIRCLE TRY TO BEAT THE RUNNER BY...

4s off 15

4s off 15yellow - halfbackred - play maker (10/15)white - outside backsblue - forwardblud ruck pad - d backwhite ruck pad - d forwardsquare - 5person ...

Tracking Open Carry- 1 IN

Tackle Approach- One In.Open carry- Defender to ensure he tracks to the mid line of the attacker and considers his own and the opponents footspeed and...