Drills

Agility cones Agility and runn...

Rugby League Agility cones Agility and running skills From the start position, run out to the centre set of cones. Quickly move sideways to the left ...

Cone Agility Warm Up - Rugby D...

Rugby Cone Agility Warm Up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and then move ...

Agility cones Warm up Drills R...

Rugby League Agility cones Warm up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and th...

Agility test 2. Agility & Runn...

Rugby Agility test 2. Agility & Running Skills From the start position, run forwards out of the 1st set of cones, then side-step to the left to go ar...

Web Videos

Rugby world 3 cone test

An exercise to test agility, quickness and fluidity of movement, this forms part of a fitness testing session put together by John Dams, Harlequins he...