Search: pass & cut

Chest Pass

category: Passing

Ball should be released at chest height. Fingers spread around the ball in W shape. ... Transfer weight forward and push the ball. Extend and follow ...

One Hand Lob Pass

category: Passing

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Overhead Pass

category: Fundamentals

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

One Handed Shoulder Pass

category: Passing

Players in pairs with one ball about 5 metres apart. Coaching points.

The Backline Pass Roll

category: Movement

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

The Star

category: Passing

Netball The Star Passing This practice encourages concentration and awareness. 3 players (A, B and C) stand on the cones making the top three points ...

Shoulder Pass

category: Fundamentals

Coaching points · Your elbow should maintain a high position in line with the shoulder · Upon release, your hand and fingers should be extended and...

Defend As A Pair

category: Zone-defence

The two defenders are covering the space inside the circle - and a bit like piggy in the middle they are trying to win back the ball.

As one...

Follow Your Shot

category: Rebounding

1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.
   
   
2. White player 1 then shoot...

Follow Your Shot

category: Shooting

1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.
   
   
2. White player 1 then shoot...

Intercepting - 4S

category: Interception

Blue 2 moves to receive ball from Blue 1 and returns the ball to Blue 1, who immediately throws to White2. Blue2 attempts to intercept pass. When co...

Mark And Rebound

category: Rebounding

One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.

Defender should def...

Mark And Rebound

category: Shooting

One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.

Defender should def...

Pass And Move

category: Group-practices

Groups of 6 with one ball per group.

Player 6 starts with the ball, with player 5 starting to move in to receive the ball before passing th...

Popping Over

category: Shooting

Blue shooter (Blue 1) has the ball inside the circle.
Pretend to shoot, with white 1 defending, instead of the shot, blue 1 pops the ball over the ...

Reactions

category: Group-practices

4 players, 2 balls.

The Player in the middle has to, on reciept of the ball, pass the ball onto a player that does not have a ball. This c...

Reactions

category: Warm-ups

4 players, 2 balls.

The Player in the middle has to, on reciept of the ball, pass the ball onto a player that does not have a ball. This c...

Side Steps

category: Footwork

Pair your players up, with 1 ball per pair.

The player that is the worker receives 3 passes to the left over an increasing distance, then ...

Side Steps

category: Passing

Pair your players up, with 1 ball per pair.

The player that is the worker receives 3 passes to the left over an increasing distance, then ...

Turn And Pass

category: Movement

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...

Turn And Pass

category: Passing

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...

Unit Defense

category: Zone-defence

4 players. 1 ball.
White 1 and 2 are defence, working as a unit. Blue 1 and 2 have a ball. They pass between them and also into the area between.(...

Developing evasive attacking skills to beat the defender with pace and angles!

Develop your player's attacking capabilities, to successfully get free from the defender and maintain possession.

Attacking Principle: Developing catching and receiving on the move to beat the opposition!

Develop your players ball placement in order to get the ball flowing through court without interruptions.

Simple yet effective ways to beat a defender!

Outplay your defence with simple yet effective ways to get free in order to maintain possession.

Attacking Principle: Driving onto the Ball

Get your players driving onto the ball with this attacking session, helping them to lose their marker and create space

Attacking Principle: Developing direct and accurate passing to maximise chances on goal!

A great pass is made by a perfect delivery and a concise lead to offer the passing option. Get your players moving for each other to create connection...

Providing Options around the Circle

Delivering the ball into the circle for the GS and GA requires sharp passing and clever movement and decision making. Improve each aspect of playing i...

Working Together to Provide Options

Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handl...

Dominant Team Force - Speed, Agility and Power

Physically, netball requires power, speed and agility. Give your players the extra edge over the opposition by developing their physical attributes.

2 on 1 Defence of a Centre Pass

It?s a common cliche, but you?re most vulnerable after you have just scored. Make sure your defence from the centre pass is strong with your players w...

Maintaining Possession

Improve your players leading to be able to create numerous options for the player on the ball and encourage them to keep the ball and maintain possess...

Short distance bounce pass as a short pass?

Can you pass the ball backwards, in a game?

How do you get the shooters to pass

Does anyone have a drill to encourage U11s to come forward for a pass?

What is the best set piece to win a center court and score a goal?

How can you strengthen a chest pass?

Court systems?

What drills can get the passer to look long, with receiver moving back?

Ideas to defend an over head pass?

Bounce Pass in a game

Shoulder passing drills

Receiving the pass on the move

Complete the squareWorking in a square in groups of 3 (with one corner left empty).Player 2 sprints to the spare corner as player 1 starts to play the...

Autosave 34465014

Front Cuts (In 4 or 5's)A steps in front of D getting the D on their back before moving towards the ballA's hands reach out and stretch toward...

Autosave 78739278

Agility course.2 times each then add a passerdodgefront cutdouble dodgewhy they are done and where

centre pass leading drill

name of pass

Completing every pass before shooting

45 Drive & Clear

-45 degree drive, pass back, clear (eyes up), 45 degree opposite side & clear.

Wide Centre Pass

Clear Centre Pass

Simultaneous 2 ball spry

Throw ball to self whilst recive and pass back to one player. Repeat and go through group.Focus on sufficent hight of own ball so as to give time reci...