Netball: one on one defence

What's the best way to beat a zone defence

I play school and state netball as a GK/GD, when my other player is defending the GS or GA, I hold on to her defenders leg/hand for an extra lean. Because I'm quite larger and taller than most girls and already have a pretty good lean, when I ask my defender to hold me so that i am closer to deflecting the shot, she uses two of her hands and her body strength to hold me. My coach told me not to do this because she believed I wasn't allowing myself nor my other player to get an intercept or rebound, even though we had gotten most rebounds and had gotten a few intercepts with this technique. Is this an disadvantage or advantage to us?

I have a defender who always tips the ball out, never tries to catch with 2 hands to gain possession, how do I get her out of this bad habit? The same defender always looks down to ensure she is 3 feet before putting her hands over the ball. This takes only takes a second but normally the attacker has passed the ball before she looks up.

I coach 16 and 17 yr olds, so they are more than capable. I have one girl who already knows what do but her explanations are terrible and I dont know how to explain it to the rest of the team.

My shooters tend to bunch up in the goal area or pass 5-10 times around the goal area to get closer to the goals without success. Do you have any ideas on how to better use footwork in the goal area?

I have a group of 14-16 yrs who have the potential to be very good netballers. Their basic skills are brilliant but they are lacking strength on the ball & when being marked. Can anyone offer an opinion on how i can toughen them up? Thank you!

How can I help players cope with aggressive contest. Are there any drills you use to develop skills and strategies, especially for circle players?

I need to know the defending skills, to make it easy on how to defense the attacker

Hi,What can a team of 9 people do to train, with noone to play against? Often there are 7 people at training so we find that we don't have enough people for alot of the drills or because there is an odd number someone gets left out.What are the main things we should work on? We also need some ideas for training people who don't usually play in defensive positions as defenders please!Thank you

How do you deal with a GD and GK double marking a shooter from front and behind? The shooter unfortunately does not have much of a gap to shot the ball.Also how do you deal with a defender who constant,y marks you facing you with practically a 1 inch gap between you and her? Especially in the semi circle?Thanks

What are the best drills to use for a session on man marking? and in what order so that the session progresses?

I need to strengthen the positioning of my defenders

I have always been a one on one GK when defending and recently I have been told to look at zone defence. I am just wondering the easiest way to learn zone defence or any drills that may help

How do you teach man on man defence with 13yr olds? I have some really good defenders but they struggle to try and stay side on their player watching ball and player. I would like a drill that would help enforce this type of defence. Asked using Sportplan Mobile App

i want to know how many people are there on the court in a real game of netball netbal

we sometimes only have 10 players, are there any ideas to still play a game?

I play school and state netball as a GK/GD, when my other player is defending the GS or GA, I hold on to her defenders leg/hand for an extra lean. Because I'm quite larger and taller than most girls and already have a pretty good lean, when I ask my defender to hold me so that i am closer to deflecting the shot, she uses two of her hands and her body strength to hold me. My coach told me not to do this because she believed I wasn't allowing myself nor my other player to get an intercept or rebound, even though we had gotten most rebounds and had gotten a few intercepts with this technique. Is this an disadvantage or advantage to us?

I'm coaching u/10's and have an excellent A team, but the B team have learners who haven't been playing netball so long. Does anyone have one or two basic activities, easy to understand (for them) which I can drill them with for passing, defending and getting free, as well as something for the shooters. They are always all over the place (we do practice channels) and really struggle to get free - they run a bit and then just stop to wait for the ball. Anything, even just some advice would be appreciated! :)

I have found I tend to repeat myself a lot when it comes to the break times. I actually had a mental block in what to say in one game at 3 quarter time & felt like a real fool. I feel I am letting the girls down. I guess my nerves kicked in.My team is a mixed bag of skills, they are 15, 16 year olds & we haven't won many games due to having to teach half the team basic skills to break bad habits. Yet I can't advance the skilful players. I do work on a positive mind etc as I find some don't have confidence in their ability. I haven't been trained as a coach, I look on sites like this one for help. I use to coach 4 years ago primary age teams & we were very successful but we grew together over the years.With the teenagers & a different school I have found it more challenging & feel I maybe out of my depth & don't want to let the girls down.Does anyone have advice for me. thanks

best way to teach defending a lob pass. My girls are very short so opposing teams constantly lob.