Shuttle Circuits
category: Footwork
Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...
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Search results for: netball circuits
Drills
Passing Circuit
category: Passing
Netball Passing circuit Passing 2 balls 4 players 2 players in the middle are static and need to turn on the spot. the other 2 players move between 2...
Run Through - Two Balls Passing Circuit
category: Movement
Netball Run through - Two balls passing circuit Movement Divide your players into two equal lines, with one ball with the first player. Two feeders s...
Run Through - Two Balls Passing Circuit
category: Passing
Netball Run through - Two balls passing circuit Passing Divide your players into two equal lines, with one ball with the first player. Two feeders st...
Web Videos
Sprint, crossover, sprint, shuffle, sprint netball assa ranell hobson
www.academyofsportspeed.com Video of Ranell coaching the GWS Fury Open Netball team at Netball Central Homebush. The drill shown is the Sprint, ...
Netball strength and conditioning - rad
Strength and Conditioning Coach Chris Radford taking the netball Victoria Western Region Academy girls through a quick training session working on lan...
Ladder program for netballers (beginners)
Want to improve your speed and agility on court? Add this ladder regime into your training program.
Sessions
Pre Season Burner - stamina, strength and speed
If you're looking for a great session to kick start your players' pre-season training and get them in shape then look no further!
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