Drills

Power Jumps

category: Interception

Players work in pairs, with one ball between them. Facing each other the player without the ball drives forward, taking 5 steps forwards and then 5 st...

Defence

category: Defence

Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – defending jump at each point of diamon...

3 Straight Forward Running Evasions

category: Attack

1. Double cut back: WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet the pass. 2...

Jumping Intercept 2

category: Interception

Player 1 has the ball. The middle player takes two steps forward to receive a high ball from player 1. He feeds the ball back to player 1 and then mov...

Web Videos

Netball drills for kids

Netball drills for kids ... NB, Skills, Movement, instructions, pass, shoot, move, loughborough, lightning, netball, superleague, australia, ...

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