Drills

Jump Backwards - High Catch

Netball Jump Backwards - High Catch Interception The player without the ball (the worker) drives forwards, taking approximately 5 steps before then r...

Double Handed Flick To Wall Plus Jump

Netball Double handed flick to wall plus jump Wall drills When ready jump upwards and push/ flick the ... Whilst in the air, push/ flick the ball bac...

Power Jumps

Netball Power jumps Interception Players work in pairs, with one ball between them. ... and then 5 steps back before then receiving a high pass from ...

Tails

Netball Tails Warm ups All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as ...

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Community Drills

FITNESS

Break the team up into groups of 4 and each go to one station. Stay at each station doing the task for 2mins then move to the next station. Complete e...