
Jump Backwards - High Catch
Netball Jump Backwards - High Catch Interception The player without the ball (the worker) drives forwards, taking approximately 5 steps before then r...
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Netball Jump Backwards - High Catch Interception The player without the ball (the worker) drives forwards, taking approximately 5 steps before then r...
Netball Double handed flick to wall plus jump Wall drills When ready jump upwards and push/ flick the ... Whilst in the air, push/ flick the ball bac...
Netball Power jumps Interception Players work in pairs, with one ball between them. ... and then 5 steps back before then receiving a high pass from ...
Netball Tails Warm ups All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as ...
Netball exercise - Jumping.
This netball video guide will show you a drill to work on team movement when atttacking. You can easily involve different numbers of players and rotat...
Mission Queensland Firebirds shooter Gretel Tippett brought her signature lay-ups to the ANZ Championship in 2015.
A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...
Break the team up into groups of 4 and each go to one station. Stay at each station doing the task for 2mins then move to the next station. Complete e...
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