Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Drills

Pass And Run - In Front, Behind

category: Warm-ups

Players stand in 2 lines, with a feeder in front of each line. Players pass the ball out to their feeder and then swap sides (going in front or behind...

Quick Passing

category: Passing

Split the group into 8s.2 Balls starting with Player 1 and Player 4. The players then pass the balls diagnoally until the ball reaches an end. They ...

Pass And Move Around The Box

category: Passing

The red players around the outside square have a ball each and move anti-clockwise around the box. Red players must make a pass inside to the blue pl...

One Hand Lob Pass

category: Passing

Put your players into pairs, about 2-3 metres apart from one another with one ball. Using one hand players must lob pass to one another (don't forget ...

Web Videos

Passing in netball

This video demonstrates the 3 main ways of passing in netball; the chest pass, the bounce pass and the shoulder pass.