
Getting free Drills
Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...
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Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...
When your team has the ball movement in netball involves getting free from the opposition and creating space to receive the pass - progressing the bal...
category: Getting-free
Minimum of 8 players with 2 balls (balls start on diagonally opposite corners). Players 1 and 3 run to their left towards the player that is going to ...
category: Getting-free
Split your players into 3s and select 2 lines on the court (ideally getting players to work within a third of the court each). On the whistle the att...
category: Getting-free
Players stay in groups of 3 with 1 ball.2 players stand in the grid and 1 player outside with the ball. The players inside the grid alternate to get f...
category: Getting-free
Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area. To begin with White 2 feints...
This Netball Drill is designed to use a change of speed in order to outwit a defender. For more netball drills and netball skills visit: ...
An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...
Can your players do one of the most important skill in netball and get free from an opponent? Find out with this footwork and movement plan
Dodge, Sprint and Double Dodge. Use this plan to keep improving your players' attacking movement to help them lose their defender
Befuddle, Bamboozle and lose your marker - Coach this session to teach your players how to find space for the WA to receive the Center Pass!
We kick this movement session off with an energetic warm up game of Street Ball, as we focus on your team's attacking movement and on-court communicat...
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