Netball: fitness training for

fitness training for DRILLS
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fitness training for ANSWERS
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I have a group of girls 11/12 who have never had a?

I have a group of girls 11/12 who have never had a coach and are improving in leaps and bounds each week. My problem is, they don't seem to be able to last the whole game fitness wise. Can you suggest any fitness drills for a group of lazy girls who do not enjoy the fitness aspect of the training session...(some of them walk their warm-ups). The majority of them are in high school and have that dreadful "i'm good" attitude. Any suggestions graetly appreciated

Archived User Coach

Who can send me an example of a training session for?

Who can send me an example of a training session for a A3 team where the training lasts 1 hours from warn up to warm down

Archived User Coach

extra netball training at home?

I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.

niki Coach, Australia

how to get core strength up?

I assistant coach a year 5 team who have horrible core strength and they can not do planks and apparently 'sit ups are too easy' and they can't do push ups. What can i do to give them more core strength??

Archived User Coach

How to improve teamwork on the court with my U14/15 team?

I coach a team of 14/15 year old girls who a friends outside of school as well as on the court, however they don't work well as a team and I want to do some sort of team building to improve their talking on the court and overall help them to work better on the court.

Archived User Coach

What is would make a good fitness/circuit session for U13 players?

I am just wondering if anyone has a good fitness lesson for U.13's. I've got a new team with some super fit girls and some very unfit girls. Their skills are as widely mixed as their fitness abilities and I'm struggling knowing what I can do to accommodate all girls. any suggestions would be greatly appreciated.

michelle Coach, Australia

Tips for a "late take off" footwork?

Hi all coaches - any tips on how to coach a player who is getting pulled up for "late take off" footwork - i find it difficult to explain clearly - Thanks! Alison

Alison Hart Coach, England

Training duration. How long is enough?

How long do you think 11 to 15 year olds can train for in one session before not gaining any benefit. I was thinking 1hour to 1.5 at the max.I have a wide range of ages in my team this year and want to make sure that the older girls are being challenged enough and the younger ones aren't over doing it.

Danielle Nickolls Coach, Australia

Fitness for Year 7s? To train or not to train?

My girls are doing exceptionally well in their grade and i am very proud, however i am wondering if i should work on fitness with them or not? Help?

Nicole Coach, New Zealand

Hi do you have anything for player self evaluation ?

Hi do you have anything for player self evaluation ?

Stephanie Coach, Australia

Netball Training Program - Cardio, muscular and agility

​I'm looking at designing a training program for a netball team. It's an assessment piece for HPE at school, and the following factors must be implemented into the program: Ways to improve on Cardio Vascular fitness, muscular power, muscular speed, and agility and co-ordination. The training plan should be 18 weeks in length, incorporating the Preparatory and Competitive Phases of training. I am aiming for the team to 'peak' on the competition day during the 19th week. Any help or suggestions would be greatly appreciated!

Archived User Coach

Exercise program for A grade or elite netballer's

To what extent is a fitness and training program an effective factor, in individual performance and development, on-court stamina and improvement of overall fitness level, when incorporated into an A grade or elite netballer’s lifestyle?

Archived User Coach

Fitness for a 14's team.

My 2017 season has just finished with my 13B team and I want to start making some session plans for next year now as I will be busy with work beginning of next year. The girls really need to do fitness and I know they enjoy it too which is great. If anyone has any suggestions please leave a comment.

Aimee Hodson Coach, Australia

Preseason Training Ideas

I am wanting to get myself into best possible fitness before the season starts. What are some training's/ ideas that could help?

Coach, Australia

Pre-season screening

How do you design a Netball pre-season screening assessment?

Daphney Siamoli Coach, Papua New Guinea

keeping momentum goin.

Often after half time my team has a bit of slump in the 3rd quarter what is something we can do in to keep the momentum going?

Emma Astill Coach, Australia

Any good fitness circuits <is ...

Hey um me and my other coaches are training our team boys in fitness but it is related to netball but if any of you have any good circuits or circuit fitness games I would appreciate it, and we are coach under 11s tomorrow thanks

Archived User Coach

I am coaching a deaf 8 yr old ...

I am coaching a team of 8-9yr olds one of which is deaf. I am having problems getting anything to help me with this. Also I am wanting to print off some simple warmup drills eg basic run to first third walk back knees up walk back etc but have picturs for her aswell, but the session planner is more advance than this- I am wanting to do the same warm up for the start of each training and game. Any help ould be fantastic!!!

Archived User Coach

Fitness for a 14's team. | Spo...

My 2017 season has just finished with my 13B team and I want to start making some session plans for next year now as I will be busy with work beginning of next year. The girls really need to do fitness and I know they enjoy it too which is great. If anyone has any suggestions please leave a comment.

Aimee Hodson Coach, Australia

Circuits | Sportplan

How often would you put a fitness circuit into netball training, and what key exercise could you suggest?

Archived User Coach

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