Figure Of 8 Defence
category: Defence
Players work in pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle. Using quick, small steps t...
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Drills
Figure Of Eight
category: Interception
Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle. Using quick, small ste...
Figure Of Eight
category: Interception
Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle. Using quick, small ste...
Defending Footwork With Ball
category: Interception
In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...
Web Videos
Quintic netball - game skills defending - figure 8 intercepting
Quintic Netball Videos. For more information please visit www.quintic.com.
Norma plummer's netball drills - attacking
Norma Plummer, one of the world's best netball coaches gives tips on attacking skills and how you can't smoke if you're serious about your sport. Make...
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