Drills

Ball Catching Skills And Quick Movement

category: Ball-skills

Two players stand two meters apart. The receiver turns their back on the feeder and awaits their instructions. When the feeder gives the command, sho...

Shooting Technique

category: Shooting

Working on their own each player has a ball and takes it in turn to work on their shooting technique. Stood about a metre from the net players should ...

1 Handed Pass And Catch

category: Ball-skills

One player always passes the ball straight and the other always passes the ball diagonally. Both players are catching and throwing the ball with one h...

Receiving Under The Post

category: Shooting

in pairs the worker runs out to touch the circle edge and then runs back in to receive the ball after which they return the ball to the feeder. The...

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