Drill Categories

Warm-up Games

Warm up games in hockey not only serve as an introduction to any good training, but they are essential to any practice session because they are a grea...


Switch And Pass

category: Movement-off-the-ball

Hockey Switch and Pass Movement off the ball Player 1 dribbles the ball across the square, forcing player 2 to also switch in order to receive the sq...

Switch To Avoid Congestion

category: Game-related

Hockey switch to avoid congestion Game related When a team changes direction of the ball and the forwards don't come back nothing changes and the sit...


category: Movement-off-the-ball

Hockey Switch Movement off the ball 2 Players with one ball. Player on right runs with the ball across to the other side. The other player also runs ...

Switch And Pass With Drop Off

category: Movement-off-the-ball

Hockey Switch and Pass with drop off Movement off the ball Player 1 starts the drill by passing to player 2. On receiving the pass player 2 runs with...

Dribble - Body Switch

category: Video-Techniques

Hockey Dribble - body switch Video Techniques - Perform the indian dribble whilst moving the body to the opposite side of the cones.

Pass And Switch Positions

category: Movement-off-the-ball

Hockey Pass and switch positions Movement off the ball The player without the ball (player 2) runs towards the opposite cone and communicates to thei...

Passing Lines - Switch The Ball

category: Defending-Skills

Hockey Passing lines - Switch the ball Defending Skills The wide player passes the ball to the supporting player who then passes the ball wide, missi...

Web Videos


Passing under Pressure

Create pressure situations to improve how your players can pass when they're under pressure and have to think fast!



Community Drills

The Outside Press

The Running PressIt doesnt mattter if they pass to the left half or switch it like ive animated the concept is the same to try and keep them in one ch...

Rolling 4 v 2

two teams. Blue team attacks reds when the play is over blue team go to side and red team collect 2 more players from the corner and attack 2 new blue...