Hockey Drill Demonstration
Only defender is allowed to leave the square and the other one has to stay in their grid and can only be leave if the other defender has returned inside their grid.
The attackers have to keep possession and try to create an overlap to get a player behind the defender.
Once the players have achieved this the other winger can come into the circle and receive the ball to try and score.
The key to this drill working is to get the ball to the wing quickly and for this winger to drive in field to try and draw the defender away from the side line and the grid.
This should allow the infield player to run around the outside and receive the ball.