Game with 2 teams. Both teams have two goals to score in.
This is to encourage teams to get the ball out of congested areas into the open spaces.
Play 5 vs 5 in a 23m area (width of the full pitch and the length of a 23 metre area).
The team in possession should not be too eager to switch the ball for the sake of it. They should try and draw the defenders to one side of the pitch by holding possession, and then switch to the other goal.
It is very important for the team in possession to keep moving the ball.
in more ways than one
in more ways than one
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.