Drills

1-3-1-3-3

category: Roles-and-Responsibilities

This system is more attacking then the sweeper behind system (1-1-3-3-3).

The advantage of this set-up is that you have a free player behind...

1-3-4-3 Diamond Shape Midfield

category: Roles-and-Responsibilities

4 man midfield with the centre half pushing up higher up the pitch, supporting the front 3 and the midfield.

When to use:

1/2 Court Press

category: Roles-and-Responsibilities

The 1/2 court press is again a team effort and relies on all players joining in and being disciplined.

The 1/2 court press is a bit like spa...

2 V 1 (Right To Left)

category: Eliminating-a-Player

Previous coaching points for ball carrying apply as in 1 v 1Player with the ball makes a positive run on an angle to eliminate the defender as in 1 v ...

30Mph And 50Mph Zones

category: Moving-with-the-ball

Players have a ball each and work in two small groups. Each group begins in a crowded areas (30 MPH speed limit) and dribble around slowly.

...

3V2 Overload

category: Overload-situations

- 3 vs 2
- Ball bounced off the defenders
- Free play
- Key is to gain an outcome in the D (be it a penalty corner, shot on target, ...

3V2 Overload

category: Session-Videos

- 3 vs 2
- Ball bounced off the defenders
- Free play
- Key is to gain an outcome in the D (be it a penalty corner, shot on target, ...

Aerial Pass 2: Over An Opponent

category: Passing-Receiving

- Performing the aerial pass
- Players should practice this technique in 3's, with one of the players standing between the other 2
- One ...

Web Videos

Answers

Sessions

Bite size fitness 6

This is a tough and physically demanding hockey conditioning session - working on your players' sprint stamina and muscular endurance

Community Drills

13:30

9v9 game on 3/4 pitch5mins high intensity set and rest with coach throw the ball to increase the game speed.

Warm down:

SQUASH:Players to use any pass but they have to ensure their ball rebounds from the backboard.If the shot is higher than the backboard, then the playe...