Drills

Basic Grip

category: Grips

Hockey Basic grip Grips Holding the Stick Place your left hand at the top of stick and right hand at the bottom of the stick. Grips will change for d...

Hockey: It'S A Game Of Four Quarters

Mar 21, 2014 ... As of the 1st September major field hockey games will be changing from a game of two 35-minute halves to a game of four 15-minute qu...

1 V 1 Move Through Channels

category: Eliminating-a-Player

Set out cones on lines creating lanes across or down the pitch, each lane approx 2m wide. The player with the ball runs diagonally across the lanes...

1 V 1 Practice Relay

category: Eliminating-a-Player

One player (the defender) stands between two cones and is only allowed to move left or right with stick and body in that area. The player with the bal...

Choose A Folder...

The 1/2 court press is again a team effort and relies on all players joining in and being disciplined.

The 1/2 court press is a bit like spa...

1V1 Different Angle Into Circle

category: Eliminating-a-Player

Playing 1v1, try and score. It is important to play at speed and go close round the defender.

Defender has to try and get possession of...

2D/3D: Combining Elimination Skills

category: 3D-skills

- Player peforms a sharp change of direction, followed by a stick dink from hockey position, and finish with a one handed lift
- Combining 2D ...

Changing Direction With The Ball

category: Moving-with-the-ball

- Carrying the ball in different position
- Working on footwork
- Playing position from red to blue cone
- Sharp roll/turn at first ...

4 Goal Game

category: Conditioned-Games

Game with 4 goals - where each team has two goals in which they can score.

Make sure that the distance between the 2 goals encourages the pla...

Web Videos

Field hockey - culture change

As the Blue Hens prepare for the CAA Field Hockey Championship game on Sunday, we profile their program's culture change, on and off the field.

How to: re grip your hockey stick

Is your grip worn out, tearing, or is holding on to your stick by a thread?? Check out this easy How To Video on How to Re Grip your Stick. Tap the li...

Sessions

Bite size fitness 7

Burst out of the blocks with this sprint and agility hockey conditioning session, and add a fitness element to your training today

Answers

Community Drills

Autosave 45612558

Practice and progressions (cont.):Depending on numbers, split into teams of 4/5.Possession game in 1/8 of pitch.If sufficient numbers, 2 games running...

Receive and shot from protected zone

Ball delivered to attacker that starts on the spot.Attacker takes three steps forwards just before receiving, then ball must remain in protected zone....

Tr 13 Core Y7&8

Reverse blade GOAL: discovering ball -feet position to direct ball to left or right with reverse blade* see picture for positionsTO THE RIGHT* Pl...

man to man marking

Man to manthe blue are the attackers red are the defendersthe ball starts with the one attacker and the defenders need to man to man mark and try...