The jab can be used as a form of delay either to dispossess a player with the ball if the ball is away from the stick or to tempt the player to take their eyes off the ball and possibly lose possession.
The stick jabs out towards the ball with the left hand and then returns to both hands.
After the jab the defender returns to the original balanced position.
The grip on the stick will change slightly, the hands turn, usually palms upwards.
The jab can be used to manipulate the attacker into moving the ball into a better position for the defender to steal possession
in more ways than one
in more ways than one
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.