Hockey: Elimination Skills: V-drag 180 degrees

I love using Sportplan. It's been a great help for co-ordinating hockey...
Laura, Hockey Coach

DESCRIPTION

- 180 degree change of direction
- Useful when running into a dead space
- Allows the resetting of the transfer
- Player dribbles the ball towards the right cone
- Once there, the player should leave the ball behind them on the stick, and utilise a large dragging movement while pivoting
- This drag should take them outside the left cone, allowing them to pass the ball to the next player

COACHING POINTS

- A high elbow should be used whilst carrying the ball, alongside an open body shape to disguise the movement
- This will give the impression to the opponent that the ball is moving to the right
- A player keeping there head up and looking to the right will increase the disguise on the pass
- A large two touch drag under control is much better than a one touch small drag which lacks control

PROGRESSION

- Increase the distance between the cones, and therefore the required size of the drag

READ MORE
READ LESS
1457662
1001

SIGN UP NOW FOR FREE

  • search our library of 1000+ hockey drills
  • create professional hockey coaching plans
  • or access our tried and tested hockey plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Changing direction DRILLS
/drills/ Hockey/ Changing-direction /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
LET'S DO IT