Drills

1 Vs 1 - Beat Your Man

category: 538-fast-break

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try ...

1 Vs 1 - Beat Your Man

category: 539-fast-throw-off

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try ...

1-2 Feint And Shoot

category: 526-ballcirculation

Players take it in turns to make a run to their cone, just outside the 9 meter line.

Once they reach the cone players must feint moving insi...

1: 1 duels

Attackers try to score a goal when defended by one defender.

After their shot the attacker collects their ball and joins the back of the lin...

1: 1 duels

Attackers try to score a goal when defended by one defender.

After their shot the attacker collects their ball and joins the back of the lin...

1v1 with libero support

Blue 1 is the feeder in this drill and alternates the pass left-right.

Upon receiving the pass blue 2 runs forward and duels with the defend...

2 v 1 - Fast Break

Players stand in four lines along the half way line. A player on both side starts with the ball in hand.

The attackers play give-and-go as t...

2 v 1 - Fast Break

Players stand in four lines along the half way line. A player on both side starts with the ball in hand.

The attackers play give-and-go as t...

2 vs 2 - Take it or leave it

Blue 2 starts with the ball and dribbles with it from right to left. As they set off on their run blue player 1 times their run so that they cross ...

2 vs 2 - Take it or leave it

Blue 2 starts with the ball and dribbles with it from right to left. As they set off on their run blue player 1 times their run so that they cross ...

217 shooting/defend shooting

Two set wing players.
Attackers 2 and 3 try to score a goal when passing to 1 or 4.
Defenders 1,2 and 3 try to prevent passing to 1 and 4 and go...

3 vs 3 - Defence

Blue 1, 2 and 3 are the attackers and are trying to get into a gap between the attackers to release a shot on goal.

The defenders must move ...

3 vs 3 - Defence

Blue 1, 2 and 3 are the attackers and are trying to get into a gap between the attackers to release a shot on goal.

The defenders must move ...

3:3 defense system

3:3 defense system - juniors

3 defenders on the 6 mtr line and 3 on the 9 mtr line.

Attackers have to move and run free - defenders t...

4 v 2 - Using the wing players

Two player take up position on the wings, with two attackers stood further up court.

The two attackers on the half way line (players 2 and 3...

4 v 2 - Using the wing players

Two player take up position on the wings, with two attackers stood further up court.

The two attackers on the half way line (players 2 and 3...

4 vs 4 - Make the Space

4 attacking players against 4 defenders - with the attackers trying to score a goal.

The attackers start on either wing and take it in turn ...

4 vs 4 - Make the Space

4 attacking players against 4 defenders - with the attackers trying to score a goal.

The attackers start on either wing and take it in turn ...

4:4 attack and defend

4 attackers start and try to score a goal.
Defenders are positioned in two lines at the beginning.
After every attmpt, attackers sprint t...

4:4 attack and defend

4 attackers start and try to score a goal.
Defenders are positioned in two lines at the beginning.
After every attmpt, attackers sprint t...

537 concept play : tricks

Pass around without any risky passes.

Back court player B1 went to the wing position.

Pass B1-B2-B3-B2 who throws at the goal or passes ...

538 fast break

Pass B-goal keeper - B.
Half long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at the o...

538 fast break

Pass B-goal keeper - B.
Long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at the other ...

538 fast break

Pass B-goal keeper - B.
Long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.

Defender :
- half ac...

538 fast break

Pass B-goal keeper - B.
Long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Goal keeper can throw ball ...

538 fast break

Pass B-goal keeper - W1-B1.
Long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at the ot...

538 fast break

Pass B-goal keeper - W1-B1.
Half long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at t...

538 fast break

Pass B-goal keeper - W1-B1.
Short pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at the o...

538 fast break

Pass B-goal keeper - W1-B1.
Half long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at t...

538 fast break

Pass B-goal keeper - W1-B1.
Long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at the ot...

538 fast break

Pass B-goal keeper - W1-B1.
Short pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at the o...

538 fast break

Pass B-goal keeper - W1-B1.
Half long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at t...

538 fast break

Pass B-goal keeper - W1-B1.
Long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at the ot...

538 fast break

B1 throws at the goal.
Pass goal keeper to B3.
R2 and R3 run forward to close the gap.
B2 tries to intercept.

538 fast break

B1 and B2 pass together.
One of them throws at the goal.
Pass goal keeper to R3.
R1 and R2 close the gap.
R3 throws off at the whistle of ...

538 fast break

B1 throws at the goal.
Pass goal keeper to W3, who throws off.

539 fast throw-off

B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to R3.
R4 closes by.
R3 runs towards the right position for throwing off.<...

539 fast throw-off

B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to R3.
R4 closes by.
R3 runs towards the right position for throwing off.<...

539 fast throw-off

B1 throws at the goal.
Pass goal keeper to W3, who is going to throw off.
Whistle trainer.
Other players cross the throw off line at full spe...

539 fast throw-off

B1 and B2 pass together.
One of them throws at the goal.
Pass goal keeper to R3.
R1 and R2 close the gap.
R3 throws off at the whistle of ...

539 fast throw-off

B1 throws at the goal.
Pass goal keeper to W3, who throws off.

Only pass to another player if there is contact with a defender.

At th...

539 fast throw-off

B1 throws at the goal.
Pass goal keeper to B3.
R2 and R3 run forward to close the gap.
B2 tries to intercept.

559 endurance

B1 and R1 duel 5 times.
After the last duel B1 sprints to the mid line and they start over again.

5 series, 5 times

562 shooting wing player

Pass B1-B2-B1 after feinting (dummy) on cone.



jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot

615 goal keeper : exercises

  • Between 2 lines, 10 metres apart
    2 series, 6 times
    - run forward, backward
  • Between 2 lines, 10 metres apart
    2 series, 6 times
  • 615 goal keeper : exercises

    Between 2 lines, 10 metres apart

    2 series, 3 times

    3 steps forward, jump Hampelmann : jump off on two legs and spread arms and legs in t...

    615 goal keeper : exercises

    Between 2 lines, 10 metres apart

    3 series, 6 times

    Action as if to stop a ball left hand bottom corner, same on the right

    615 goal keeper : exercises

    Between 2 lines, 10 metres apart

    3 series, 6 times

    hop on one leg, kick the free leg into the air till shoulder height

    615 goal keeper : exercises

    Between 2 lines, 10 metres apart

    3 series, 6 times

    jump forward, backward turning your arms forward and backward

    615 goal keeper : exercises

  • Between 2 lines, 10 metres apart
    3 series, 6 times
    Action as if to stop a ball left hand bottom corner, same on the right
  • Between 2...

  • 615 goal keeper : exercises

  • Between 2 lines, 10 metres apart
    3 series, 6 times
    side steps, turning arms for/backwards
  • Between 2 lines,
    10 metres apart
    3 s...

  • 615 goal keeper : exercises

  • Between 2 lines, 10 metres apart
    2 series, 3 times
    3 steps forward, jump Hampelmann : jump off on two legs and spread arms and legs in the a...

  • 615 goal keeper : exercises

  • Between 2 lines, 10 metres apart
    3 series, 6 times
    side steps, turning arms for/backwards
  • Between 2 lines, 10 metres apart
    3 serie...

  • 615 goal keeper : exercises

  • Between 2 lines, 10 metres apart
    3 series, 6 times
    sit, stand, 3 steps, Hampelmann, backwards, sit etc
  • Between 2 lines, 10 metres apa...

  • 615 goal keeper : exercises

  • Between 2 lines, 10 metres apart
    3 series, 6 times
    - 3 steps side steps, cross over, then half a turn etc.
  • Between 2 lines, 10 metres a...

  • Beat the defender - Wide Shot

    Players starting on the half-way line dribble down the wings and must use a change of pace and direction (whilst still running down the wings) to b...

    belly hop-scotch

    Work in pairs.
    One is lying on the floor, belly down.
    Number two is lying next to him in push-up position.
    Jumps over the other one and land ...

    Block the pass, block the pivot!

    The blue players are trying to pass the ball through to the pivot (white 1).

    At the same time though the red players are working hard to blo...

    Blocking - Double trouble

    Two defenders start a few meters apart with a line of attackers in a queue in front of them.

    The feeder on the side of the court plays the b...

    Blocking after Sprint 1

    B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who then throws at the g...

    Blocking after Sprint 1

    B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who then throws at the g...

    Blocking after Sprint 2

    B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who throws at the goal.<...

    Blocking after Sprint 2

    B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who throws at the goal.<...

    Break Match 1

    Two teams start at the same time. Plyaers first pass their ball to the feeder who passes back at the throw off line. Then players dribble and try t...

    Break Match 2

    Two teams start at the same time. Players first pass their ball to the feeder who passes back at the throw off line. Then players dribble and try t...

    Break with Large Groups 1

    Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the ...

    Break with Large Groups 2

    Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the ...

    Breaking through to shoot

    Blue players line up behind three cones outside the 9 meter line.

    The defender stands between the 7 and the 9 meter line, ready to block the...

    Center shot - Hip height

    Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.

    Center Shot Relay

    Both sides line up facing one another, with the ball starting on opposite sides.

    The player who starts with the ball throws to the player op...

    Central Goal Game

    Playing inside half a court with a large mat in the center players try to press the ball onto the mat in order to score a point for their team.

    ...

    Central Goal Game

    Playing inside half a court with a large mat in the center players try to press the ball onto the mat in order to score a point for their team.

    ...

    Chase your own pass - Extra Defenders

    Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also hav...

    Chase your own pass - Extra Defenders

    Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also hav...

    Chase your own pass

    Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.

    ...

    Chase your own pass

    Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.

    ...

    Cone Ball

    Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the middle.

    Standing at a distance from the...

    Cone Ball

    Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the middle.

    Standing at a distance from the...

    Cross and shoot under pressure.

    Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player.

    When the players cr...

    Cross and shoot!

    Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player.

    When the players cr...

    cross the boarder

    Two teams try to score by bringing the ball across one of the two lines.
    Both teams may score on both sides.
    When scored; the team in possession...

    cross the boarder

    Two teams try to score by bringing the ball across one of the two lines.
    Both teams may score on both sides.
    When scored; the team in possession...

    Cross the Border

    Teams play to bring the ball behind the line.

    Players are only allowed to pass the ball - absolutely no dribbling or no running with the bal...

    Cross the Border

    Teams play to bring the ball behind the line.

    Players are only allowed to pass the ball - absolutely no dribbling or no running with the bal...

    Cross the line

    In the goal area players are static and dribbling the ball on the spot.

    When the trainer blows their whistle the players must try to dribble...

    Cross the line

    In the goal area players are static and dribbling the ball on the spot.

    When the trainer blows their whistle the players must try to dribble...

    crossing my land

    Player 1 (white) dribbles through the various areas which are defended by blue players.

    The defending players try to win the ball from the a...

    crossing my land

    Player 1 (white) dribbles through the various areas which are defended by blue players.

    The defending players try to win the ball from the a...

    Cut, Feint and Dodge

    Players line up on the sideline with a ball each and take it in turns to run across the court.

    As they approach each cone players should pas...

    Dare you dribble?

    One defender stands in the middle in between the goal area and the center line.

    Their aim is to stop as many players as they can from dribbl...

    Dare you dribble?

    One defender stands in the middle in between the goal area and the center line.

    Their aim is to stop as many players as they can from dribbl...

    Dash, Block and Run

    The first player sets off and runs as quickly as possible through the slalom.

    When they reach the end they must dash across the front of the...

    Decision passing - Defenders move

    Based on the defender's movement player 4 should decide whether to pass to player 6, player 5 or not pass at all and take the shot on themselves.

    Defence - Duelling

    Blue player 1 tries to get past the red defender.

    If they succeed in losing their man then the attacker should have a shot on goal.

    Defence to Attack

    The attackers line on both sides if the court, each with a ball, and take it in turns to run forwards, take the ball round the defender and have a ...

    Defence to Attack

    The attackers line on both sides if the court, each with a ball, and take it in turns to run forwards, take the ball round the defender and have a ...

    Defend Breaks 10

    Attacker starts dribbling forward to the other side to score a goal.

    Defender turns around at point A and sprints forward to point B before ...

    Defending a 2v2 with libero

    White 1 starts the move by passing the ball to the white player on either side.

    From this point on the drill is live and the two blue player...

    Defending the throw

    Players line up in pairs facing each other with about 5 metres between them.

    The attacking player dribbles towards the defending player. As ...

    Diving pivot shot

    The attacking player on the 7 meter line stands between the cones.

    When the diagonal pass is made by one of the feeders on the baseline the ...

    Dodge the cone!

    Set up 3 cones along the width of the pitch on both sides. Player have a ball each.

    Players must dribble up to, and then feint past each con...

    Double Defence - Duelling

    Blue player 1 tries to get past the first red defender.

    If they succeed in losing their man then the second defender should come across to ...

    Down the defensive line

    Blue 2 takes the throw and passes out to blue 3 and then moves up court to screen white 3.

    Meanwhile blue 6 and 4 make their move to the rig...

    Dribble across the zone

    The white players try to cross the court area by dribbling.

    There is one blue player stationed between the first cone zone who tries to snat...

    Dribble across the zone

    The white players try to cross the court area by dribbling.

    There is one blue player stationed between the first cone zone who tries to snat...

    dribbling blindfolded

    All players are dribbling around in the goal area, eyes closed.
    Who can dribble without losing control over his ball ?

    variation :
    - make...

    Dribbling drones

    Players dribble the ball inside the 9m line.

    They are not allowed to touch any other player, if they do then both players receive a penalty ...

    Dribbling drones

    Players dribble the ball inside the 9m line.

    They are not allowed to touch any other player, if they do then both players receive a penalty ...

    dribbling transport

    Two teams with an equal amount of balls.
    Aim of the game is to get the balls across the field to the other side, doing so by dribbling.

    When...

    dribbling transport

    Two teams with an equal amount of balls.
    Aim of the game is to get the balls across the field to the other side, doing so by dribbling.

    When...

    Far jump shot

    Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.

    Players should...

    Far jump shot

    Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.

    Players should...

    Fast Break - Combination Pass

    In this move the winger start with the ball and passes the keeper who returns the pass to the center back.

    At this point the wing back and t...

    Fast Break - Defence into attack

    Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each si...

    Fast Break - Defence into attack

    Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each si...

    Fast Break - Keeper Feed 1v1

    Set up two equal lines of players on both side of the baseline and two defenders just beyond the half way line. All baseline players have a ball ea...

    Fast Break - Keeper Feed

    Set up two equal lines of players on both side of the baseline. All players have a ball each.

    The move starts with a one-two pass from the p...

    Fast feet

    Players dribble on place until the trainer gives a signal. Players move as quickly as possible sidewards and back again.

    Sidesteps crossed.

    Fast Passing - Feinting

    Attackers pass the ball along the line and defenders must run forward to defend.

    Attacking players are trying to move the ball quickly in or...

    Fast Passing - Feinting

    Attackers pass the ball along the line and defenders must run forward to defend.

    Attacking players are trying to move the ball quickly in or...

    Feint and One-Two

    Attacker throws the ball to feeder player in the middle.

    They then run forward and feint past the defender without the ball before running t...

    Feint and One-Two

    Attacker throws the ball to feeder player in the middle.

    They then run forward and feint past the defender without the ball before running t...

    Feint and throw at the goal

    Players line up a few meters behind the 7 meter line where a cone is placed on the floor.

    The wide player (blue 2) passes the ball to the p...

    Feint and throw at the goal

    Players line up a few meters behind the 7 meter line where a cone is placed on the floor.

    The wide player (blue 2) passes the ball to the p...

    Feint and Throw on goal

    In this drill players receive a wide pass and then move towards the defender.

    Once they're within arm's reach they should move as if they're...

    Feinting 1

    The attacker in this drill should feint in an attempt to confuse the defender before passing the defender on their stronger (throwing) side, so for...

    Feinting under pressure

    Players line up on both sides of the court with a ball in hand. They take it in turns to pass the ball to player 1 and then progress up the court.<...

    From back to Front!

    Two attacking players stand on either side of the goal area line and take it in turns to have gentle shots on goal (making it easy for the keeper t...

    From back to Front!

    Two attacking players stand on either side of the goal area line and take it in turns to have gentle shots on goal (making it easy for the keeper t...

    Go For It

    Goalkeeper stands on the circle line facing the goal. The player behind him rolls the ball into the goal. When the goalkeeper notices the ball he g...

    goal ball

    Two teams, two areas one or two balls.
    Try to score a goal by throwing the ball across the back line between the cones.

    goal ball

    Two teams, two areas one or two balls.
    Try to score a goal by throwing the ball across the back line between the cones.

    goalkeeper drill

    between 2 lines, 10 mtrs apart- jump off with two feet at the same time and swing your arms stretched out ("hang in the air' for a moment)

    Handball Dodgeball

    Two opposing equal sides both start on the baseline of the area with 3 balls on the center line (half as many balls as there are players).

    O...

    Handball Dodgeball

    Two opposing equal sides both start on the baseline of the area with 3 balls on the center line (half as many balls as there are players).

    O...

    Hit the benches - Defence v Attack

    The blue team are the attackers and the whites are defenders, working in one third of the court.

    Blue players must pass the ball around to c...

    Hit the benches - Defence v Attack

    The blue team are the attackers and the whites are defenders, working in one third of the court.

    Blue players must pass the ball around to c...

    hit the bomb

    Two teams, every player has got aball.
    Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy t...

    hit the bomb

    Two teams, every player has got aball.
    Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy t...

    hit the box

    Every player has a cardboard box and a ball.
    Put the boxes in one line.
    Players have to hit the box and make it touch the wall.
    - Who will su...

    hit the box

    Every player has a cardboard box and a ball.
    Put the boxes in one line.
    Players have to hit the box and make it touch the wall.
    - Who will su...

    Hold onto your balls

    Players are dribbling around inside the 6m line.

    There is one player who is trying to steal the ball from the dribbling players. This player...

    Hold onto your balls

    Players are dribbling around inside the 6m line.

    There is one player who is trying to steal the ball from the dribbling players. This player...

    hoop dribbling

    Hoops scattered in the area.
    Players dribble from one hoop to another.
    When the trainer whistles everybody should dribble to one of the hoops.

    hoop dribbling

    Hoops scattered in the area.
    Players dribble from one hoop to another.
    When the trainer whistles everybody should dribble to one of the hoops.

    Hop scotch 3

    Two lines as far apart as players can handle.

    Jump sidewards from left to right.

    After landing hold on for a second for extra balancing...

    Intercept and collect game

    Three teams of three, only two teams have a ball though - these two teams are the blues and the greens.

    The teams with the ball are only all...

    Intercept and collect game

    Three teams of three, only two teams have a ball though - these two teams are the blues and the greens.

    The teams with the ball are only all...

    Jump shot / blocking

    Attackers dribble in the direction of the goal and start to perform a jump shot when they reach the 8 meter line and then throw at the goal.

    Jump shot / blocking

    Attackers dribble in the direction of the goal and start to perform a jump shot when they reach the 8 meter line and then throw at the goal.

    Keeper Circuit Training

    1. 10 meter running:

    Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.

    You ca...

    Knock on defence - covering defence

    The blue team (back court players) are attacking and are passing the ball along the line, looking to find a chink in the defence so that they can p...

    Knock on defence - covering defence

    The blue team (back court players) are attacking and are passing the ball along the line, looking to find a chink in the defence so that they can p...

    landing planes

    Players run towards a line and dive over it.
    Who gets/slides furthest ?

    line ball

    Two teams try to score a goal only by passing the ball to each other (no dribbling).

    Just like in rugby (where players score points with a t...

    line ball

    Two teams try to score a goal only by passing the ball to each other (no dribbling).

    Just like in rugby (where players score points with a t...

    line race

    All players start at the starting point.
    The trainer calls out a number e.g. 2. Players run to line 2 and back.
    Player who comes first wins and ...

    line race in numbers

    Two or more teams.
    Every player gets a number.
    Trainer calls out a number e.g 2 : players two run away.
    On the way trainer calls out the numb...

    Loop, receive, run, drive and Shoot

    Player 1 runs around the cone in the centre, turning back towards the cone on the corner of the base line where they started.

    After running ...

    Lunges

    Stand straight.
    Step forward with one leg.
    Bend down with body upright. Make that the knee does NOT pass the line with the b...

    Meet the Pass - Working in Threes

    One player is the feeder with three other players standing at an equal distance in front of them.

    The feeder begins by moving along the line...

    Meet the Pass and Shoot

    Player 1 is acting as the feeder as all other players line up to their left and right.

    Player 1 passes to the left first, in front of player...

    Meet the Pass and Shoot

    Player 1 is acting as the feeder as all other players line up to their left and right.

    Player 1 passes to the left first, in front of player...

    Mini handball

    Two teams, each with goalkeepers, play across a half-court sized pitch.

    Play with normal rules.

    Mini handball

    Two teams, each with goalkeepers, play across a half-court sized pitch.

    Play with normal rules.

    newspaper ball

    Two posts in the center of the area. Between these posts a line with newspapers.
    Two teams try to hit and get the papers off the line.
    The team ...

    newspaper ball

    Two posts in the center of the area. Between these posts a line with newspapers.
    Two teams try to hit and get the papers off the line.
    The team ...

    No more than one goal

    Two equal numbered teams play against each other with normal rules.

    The only additional rule is that at no stage may a team be ahead more the...

    No pass to Green

    The first player waiting in the line passes to blue one on the side of the court and moves forward to receive the return pass.

    At this point...

    No pass to Green

    The first player waiting in the line passes to blue one on the side of the court and moves forward to receive the return pass.

    At this point...

    number passing

    Two teams, every team has a player in the 'enemy' zone.
    playing around in a strict numeral order.
    Player 1 to player number 2 etc.
    One point ...

    number passing

    Two teams, every team has a player in the 'enemy' zone.
    playing around in a strict numeral order.
    Player 1 to player number 2 etc.
    One point ...

    One on One with a covering defender

    The feeders on the baseline and the outside of the 9 meter line take it in turns to feed the ball to the attacking runner (Blue 2).

    When the...

    One on two - Defensive overload

    The feeder in the center of the court plays the ball left and then right into the paths of the running attackers.

    The first wide defender go...

    One-Two Pass and Shoot

    Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the p...

    One-two pass then feint and shoot!

    The defender is protecting the area between the 8-9 metre lines.

    The attacking players work in small 2 vs 1s. The player with the ball plays...

    One-Two step to feint

    Players play a one-two pass with the middle man.

    When they receive the return ball players should use their two steps to get around the midd...

    Out of the circle

    Blue players must work together to try and prevent white players from breaking out of the circle.

    To do so they must move quickly to pair up...

    Out of the circle

    Blue players must work together to try and prevent white players from breaking out of the circle.

    To do so they must move quickly to pair up...

    Pair Attack

    Players take it in turns to attack in a 2 vs 1, with one player from the left pairing with the central player or a player from the right pairing wi...

    Pass and run - Recycle the ball!

    Players line up on both sides of the court with one players standing in the middle of the 9 meter line.

    Players take it in turns to pass to ...

    Pass and Run Group Drill

    Set up your players up in three equal lines. Only the player at the start of line 1 has a ball.

    Blue 1 passes to blue 2 who then passes the ...

    Pass around face-off

    Blue players stand behind cones placed in a square, with two defenders stood inside a smaller square contained within the larger one.

    The bl...

    Pass down the line

    Blue 1 feeds the ball in front of blue 2 who then duels with their opposite number before passing the ball across the pitch to the next attacking p...

    Pass, receive, screen and lay off

    White player 1 passes the ball to green player 1 stood just inside the 6 metre line.

    Green player 1 should drive onto the ball and pivot in ...

    Pass, return, feint and go!

    Player set up a line on both sides of the court, with one player standing in the middle.

    The first player starts with the ball and throws it...

    Pick and Roll - Power Play Decision

    Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-m...

    Pivot, Dive and Shoot

    The blue players stand on the edge of the 9 meter line and take it in turns to pass at Red 1 who is in the pivot position.

    Upon receiving th...

    pulling sticks

    Pairs holding a stick.
    Try to pull,push eachother across the line.

    Pushing - pulling each other

    Pairs who hold a ball in their hands together. Place hands at the sides of the ball, not around it.
    -Try to pull the other player over the lin...

    pushing/pulling

    Pairs player one is standing, player two is sitting. Player one must try to pull/push player 2 across a line.


    Pairs player one is standing,...

    Quick Pass, Shoot and Hop

    Set up two groups on each side of the court. Players in group 1 start with the ball on the corner.

    Player 1 passes the ball out to player 2 ...

    Quick passing and shooting

    Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-m...

    Quick Switch - Simple Screen

    Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line.

    The play starts fr...

    Quick Switch - Simple Screen

    Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line.

    The play starts fr...

    Race to Receive

    There are several ways you can run this drill, the first way is alternate running.

    This is where one player at a time sets off to run around...

    relay line run

    Complete group runs to the line called out by the trainer and back.

    variations :
    - moving sidewards, backwards etc

    relay race

    Two or more teams.
    Who is back first ?

    variations :
    - running
    - dribbling
    - running complete team at once
    - vary startpositions ...

    relay race

    Two or more teams.
    Who is back first ?

    variations :
    - running
    - dribbling
    - running complete team at once
    - vary startpositions ...

    Relay with blocking

    Split your group in half and line them up behind two different cones on the sideline.

    On the coach's call players from both line run one at ...

    Relay with blocking

    Split your group in half and line them up behind two different cones on the sideline.

    On the coach's call players from both line run one at ...

    Reverse Body Balance

    Players lean on their heels and hands, with their fingers pointing towards their feet.

    Arms should be stretched underneath shoulders and pel...

    Run the bases and Shoot

    Players line up on both sides of the court in the corner.

    When the coach says go the first two players (one from each side) sprint around th...

    Running Center Shot : give and go

    Players line up near the baseline, with a ball each and take it in turns to pass the ball the player outside the 9 meter line.

    After making ...

    Shadow defence

    Blue players 1, 2 and 3 stand in a line with a supply of ball to try and feed to blue player 4.

    The defending player (Red 1) must stay in fr...

    Shadow defence

    Blue players 1, 2 and 3 stand in a line with a supply of ball to try and feed to blue player 4.

    The defending player (Red 1) must stay in fr...

    shooting at the fun fair

    Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.)
    Whic...

    shooting at the fun fair

    Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.)
    Whic...

    Shooting Range

    On the benches are some basketballs. Both teams must try to knock the basketballs off the benches using their handball throws from behind the line ...

    Shooting Range

    On the benches are some basketballs. Both teams must try to knock the basketballs off the benches using their handball throws from behind the line ...

    Shot, Skip and Jump

    Player 1 runs towards goal, duels with the defender and tries to get a clear shot on goal.

    After shooting the first player rotates and becom...

    Shoulder jostling

    Using only their shoulders, players should take it in turns to run along a line of the pitch trying to push the other player further over the line....

    Shoulder jostling

    Using only their shoulders, players should take it in turns to run along a line of the pitch trying to push the other player further over the line....

    Simple cross over - Switch ball

    Players line up in two lines on opposite sides of the pitch, in line with the 7 metre line.

    The first players in both lines set off at the s...

    Small area passing!

    Playing inside a restricted area (inside the 6 or 9 metre line) two small teams try and keep possession of the ball for as long as possible.

    Small area passing!

    Playing inside a restricted area (inside the 6 or 9 metre line) two small teams try and keep possession of the ball for as long as possible.

    Snatch and Run!

    White 1 and White 2 pass the ball back and forth together.

    When the time is right the next player in line (in this case blue 1) runs out and...

    Stability 1

    Knees and elbows on the floor.

    Lift bottom up to straight line with te rest of the body.

    Stability 13

    Toes and hands on the floor.
    Body in a straight line.

    Move your body a bit forward and slightly bend your elbows. Make waving movements ba...

    stability 3

    Jumping between two lines (about 50-80 cm apart)

    Stability 3

    Elbows and toes on the floor.
    Elbows in 90 degrees.
    Lift bottom until there is a straight line.

    Lift left arm and right leg in straight...

    Stability 4

    Elbow and side of the foot on the floor. Elbow is in a 90 degrees angle. Lift bottom until there is a straight line.

    Lift right leg and ...

    Stability 5

    Lie on the floor on your back.Knees slightly bent. Lift your bottom until there is a straight line with the rest of the body.

    Lift left...

    Stability 6

    Stand straight with your arms stretched forward. Bent your knees until you are almost in a 'sitting' position.
    Make sure the knees ...

    stick pulling

    Both players hold a stick.
    Stick can be hold lengthwise or widthwise.
    Both players try to pull/push eachother across a line in the middle from t...

    Stop and Throw a Fast Break 3

    Goalkeeper stands on the goal line. A player throws a ball at the goal, which the goalkeeper tries to stop.

    Once under control of the ball, ...

    Stop and Throw a Fast Break 3

    Goalkeeper stands on the goal line. A player throws a ball at the goal, which the goalkeeper tries to stop.

    Once under control of the ball, ...

    Stop and Throw a Fast Break

    Goalkeeper stands on the goal line.

    A player throws two balls at the goal, which the goalkeeper tries to stop. He then sprints forward, touc...

    Stop and Throw a Fast Break

    Goalkeeper stands on the goal line.

    A player throws two balls at the goal, which the goalkeeper tries to stop. He then sprints forward, touc...

    Stop the Overhead ball and Fast Break

    Goalkeeper stands on the goal line. He sprints forward, touches the ball of the blue player, who throws it high over the goalkeeper's head into the...

    Stop the Overhead Balls

    Goalkeeper stands on the goal line. He sprints forward, touches the ball of the blue player, who throws it high over the goalkeeper's head into the...

    Sumo Duel

    Two children of approximately the same height and weight stand either side of a line on the pitch.

    On your call the two players should lean ...

    Sumo Duel

    Two children of approximately the same height and weight stand either side of a line on the pitch.

    On your call the two players should lean ...

    tag dibble

    All players are dribbling around.
    One tag man tries to tag the other players.
    When tagged you are the tag man.
    Other players should also look...

    tag dibble

    All players are dribbling around.
    One tag man tries to tag the other players.
    When tagged you are the tag man.
    Other players should also look...

    tag my tail

    Players stand and move in one line.
    Hands to shoulders or hands on hips of player in front of you.

    There is one tag man who tries to tag the...

    Team dribble - Points game

    In this game there are more attackers than defenders.

    The aim for the attackers is to dribble from one line to the other without being dispo...

    Team dribble - Points game

    In this game there are more attackers than defenders.

    The aim for the attackers is to dribble from one line to the other without being dispo...

    Through my street

    Two lines, about 1,5 mtrs apart. This is the street.
    The white guards should try to tag the white players coming through their street.

    tag o...

    Through my street

    Two line 1,5 mtr apart.
    The blue guard prevents white players from passin him.

    Through the gate!

    Blue players take it in turns to run forward and take on the defender in a 1v1.

    The aim for the defender is to protect their gate and preven...

    training in pairs 1

  • Between 2 lines, 10 metres apart2 series, 6 times- run forward, backward
  • Between 2 lines, 10 metres apart2 series, 6 timesside steps,crossing ...

  • training in pairs 2

  • Between 2 lines, 10 metres apart3 series, 6 timesAction as if to stop a ball left hand bottom corner, same on the right
  • Between 2 lines, 10 m...

  • training in pairs 3

  • Between 2 lines, 10 metres apart3 series, 6 timesside steps, turning arms for/backwards
  • Between 2 lines,10 metres apart3 series, 6 timesside s...

  • Try to score - 3v2

    Set up your players up in three equal lines. Only the player at the start of line 1 has a ball.

    Blue 1 starts the drill with a pass to blue ...

    wall bounce ball

    Two teams, one or two balls.
    Try to score a goal by a bounce ball.
    Goal is the line between the cones.

    wall bounce ball

    Two teams, one or two balls.
    Try to score a goal by a bounce ball.
    Goal is the line between the cones.

    warming-up : match like

    pass around, whistle = sprinting to the other circle or go to the throw oof line and back and change tasks.

    variations in passing :
    - center...

    warming-up : Pass-Receive x3

    Players take it in turns to run with the ball and play three consecutive one-twos (passing and receiving the return pass).

    This should be pe...

    warming-up : Straight Line Pass

    Every player, except the players on the wings, runs out to receive the pass and passes it on again in the same direction.

    Blue 1 starts the ...

    warming-up : Warm your arms up

    One player stands at the top of the triangle, this player is the feeder. They stand in front of the three other players who are stood in a line.

    Warming-up goalkeeper

    A and B dribble towards the cone, feint and goalshot, they turn around immediately and sprint to the throw off line and change positions and get th...

    Wide Shooting Game

    Players are trying to hit their opponent bench at the other side of the grid with either a jump or a diving shot.

    Players are only allowed i...

    Wide Shooting Game

    Players are trying to hit their opponent bench at the other side of the grid with either a jump or a diving shot.

    Players are only allowed i...

    Wing Defence

    Player / coach stands in line with the substitution line and feeds the ball to the attacking players (white 3 and white 1).

    On receiving the...

    Wing Shooting - Receive and Shoot

    Each blue player has two balls and are stood in a line outside the free throw line. An attacking player is stood high up the wing, close to the bas...

    Zig-Zag run and Shoot!

    Coach should shout "Go" every 45 seconds.

    On the first shout a player from both sides sets off to run up the byline, turn around t...

    Web Videos

    Handball line player goals 4

    It is time to remember some of the best LINE PLAYER goals from this season. PLEASE SUBSCRIBE ▷ ... Watching this video you can enjoy ...

    Answers

    Sessions

    The Give and Go

    Use the Give and Go in handball to create space, get past defenders and give your team the attacking edge!

    Community Drills

    Pass and Go

    2 Lines, Split into 5 either side.1st Player passes ball to opposite player then runs round to the back of opposite queueReciever repeats by passing t...

    Short and long passes drill

    Training passes and following to new position.Back plays pass to wing and follows through to go on the wingWing plays pass to next back and crosses ov...

    Autosave 85696305

    this is an attacking exercise where there is two defenders and the rest of the group will be attackers. the attackers will split them selves up into t...

    warm-up cones run

    By 2:1 is making a side walking, the others is traveling between cones and the midle line.The one which is side walking give the ball to the way back,...

    Prisoner in hospital

    All players are running freely on a badminton court or an area limited by cones.1 or 2 are catchers.The catchers must try to catch the free players by...

    SPECIAL 2 (Attack on 6:0 defence)

    1. LB pass to MB2. MB takes semi-left position3. MB pass to RW4. LB takes place of MB5. RW gets the ball from MB6. RB takes position of RW7. MB takes ...

    CB;PVT seba attack

    The left wing passes the ball to the left half who is moving towards the defender and then releases the ball to the centre back who facks a under arm ...

    Passe frente a frente (não linear)

    Os dois jogadores estão a driblar uma bola de andebol e outra de (ténis, bola de andebol, basketball); passar a bola de alternativa ao colega sem para...