Handball: Middle and Back relay race

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Make a square by putting 4 cones at a distance of at least 20 mtrs apart and put an extra one in the center.

Start at a signal of the trainer. Run run to the cone in the center and back to your own cone, run AROUND it.

variations :
- running
- running, swinging right arm forward
- running, swinging left arm forward,
- running, swinging right arm backward
- running, swinging left arm backward
- running, swinging both arms forward
- running, swinging both arms backward
- sidesteps
- sidesteps + half a turn after 3 sidesteps
- sidesteps + swinging arms
- running : lifting up knees high
- running : heels to bottom
- hop-scotch left
- hop-scotch right
- hop-scotch left-left-right-left-left etc
- skate-run : left-right slightly sideward as if you were skating
- hopping on both legs
- hop on two legs : one forward, one short one backwards and right away forward with a big jump again
- sideward : one leg behind the other : crossing over
- running : + 3 jumps vertically at the cones

COACHING POINTS

At least two players per cone.

When the coach blows their whistle players race into the middle to touch the center cone and then tag the other player.

The first team to get all their players to complete the run is the winner.

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MORE 559 endurance DRILLS

endurance

Two players and 1 ball. 1 attacks and 1 defends. Variations : - move forwards to each other-make contact and back to startingpoint again. - attacker makes 0-step feint action and defender steps forward and makes contact - attacker makes 0-step feint actions and tries to get past the defender on the right side. The defender steps forwards and stops the attackers with his arm horizontally. This is not allowed in a match but in this what the attackers learns to fight against defending powers and the defender trains his arm power. - attacker makes 0-step feint actions and tries to get past the defender on the left side. The defender steps forwards and stops the attackers with his arm horizontally. This is not allowed in a match but in this what the attackers learns to fight against defending powers and the defender trains his arm power. - attacker makes 0-step feint actions and tries to get past the defender and he chooses which side. The defender steps forwards and stops the attackers with his arm horizontally. This is not allowed in a match but in this what the attackers learns to fight against defending powers and the defender trains his arm power. - attacker makes 0-step feint actions and tries to get past the defender on the right. The defender steps forwards and defends in the right way. - attacker makes 0-step feint actions and tries to get past the defender on the left. The defender steps forwards and defends in the right way. - attacker makes 0-step feint actions and tries to get past the defender on the right OR left. The defender steps forwards and defends in the right way. - attacker feints a jumpshot and the defender blocks - attacker makes a feint shot and the defender blocks

559 endurance

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