Handball Drill Demonstration


Run towards the cone and back again, then to cone nr 2 and back, to cone nr 3 and back etc.

- running
- running, swinging right arm forward
- running, swinging left arm forward
- running, swinging right arm backward
- running, swinging left arm backward
- running, swinging both arms forward
- running, swinging both arms backward
- sidesteps
- sidesteps + half a turn after 3 sidesteps
- sidesteps + swinging arms
- running : lifting up knees high
- running : heels to bottom
- hop-scotch left
- hop-scotch right
- hop-scotch left-left-right-left-left etc
- skate-run : left-right slightly sideward as if you were skating
- hopping on both legs
- hop on two legs : one forward, one short one backwards and right away forward with a big jump again
- sideward : one leg behind the other : crossing over
- running : + 3 jumps vertically at the cones
- sprint 50%

Coaching points

All drills should take between (minimum) 5 or 10 minutes (maximum).

Players should be in motion at a speed in which they can talk to each other.

Average heart rate should be not higher than 140 beats per minute.

Average rating

The Drill is often used with

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