Handball: warming-up : Up and Down, Back and Forth

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Abier, Handball Coach

DESCRIPTION

Blue player 1 runs anti-clockwise around the first cone and passes to blue player 2 who passes back immediately.

Blue player 2 then runs across to the other side of the cones so that they can receive the next pass.

COACHING POINTS

Change players over regularly.

The coach can shout : -change direction- at any time to keep players on their toes.

PROGRESSION

At the end of the drill, defenders can be added at certain positions to additionally train 1:1 duels as a repetition.

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