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what are the best drills you can use to break through a 3-2-1 defence?
3:2:1 defense
-is somewhat weaker at the wings as players defend forward
-is weakened when players change positions, as the libero has to help all other defenders as well, so an extra pivot is a potential danger
-is weaker when ball directions are often changed, as players have to defend their direct attacker and cover the pivot
So try to concentrate on these facts and train these situations:
- positiion changes : wing players coming to extra pivot position left or right - position changes : back court players going to pivot position
- quick changes of ball directions and leaving out a player eg left to right back court player or wing to center back court player
- trying to tie second and wing defender as a left or right back court player
As indoor leagues get back into full swing this November, throwing volume climbs fast. A few minutes of shoulder care in every warm-up is the difference between a healthy season and a lost one.
A ready-to-run Halloween handball session for juniors: spooky warm-ups, verified drills and a small-sided game finale.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
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