Handball: pivot - frontal dive shot training

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Pass 2-1 and goalshot with a diveshot. 1 takes position of2 and 2 of 1.

COACHING POINTS

- when receiving the ball : make yourself small by 'sitting down' to get away from the defenders' arms and hands
- stretch your knees and in the meanwhile stretch your arm backwards
- back straight (can only be reached if you straighten your knees)
- fall down and throw at the goal
- head in the neck - chin up
- after throwing reach for the floor with your hands first
- quickly push yourself forward on the floor to land safely

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