Throw the ball in front of you. Throw it in such a way that it bounces back to you.
Don't throw the ball too far in front.
Put a strong back spin on the ball so that it spins back towards you.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...