Drills

Drop And Catch Between Legs

category: Advanced-Ball-Handling

Legs bent, hold the ball between the legs, one hand around the back of one leg, the other in front of the other, like in the image. Release the ball,...

Post Up - Drop Step

category: Footwork-and-Movement

This drill needs 1 passer and 1 player posting up ready to shoot the basketball. The pass will be made into the post, once the player receives the ba...

Drop Ball

category: Catching

Stand with feet shoulder width apart and hold the ball in front with both hands at the level of your chest.Drop theball, clap your hands behind your b...

Drop Step- Reverse Pivot

category: Footwork-and-Movement

There will be 1 passer and 1 Post up/Shooter. The player posting up will receive the basketball and drop step baseline. Once they have got close to t...

Double Drop Step

category: Footwork-and-Movement

From the block do a spin back, drop step to the power box, lift fake from the chin position, jump step to a hook. Concentrate on not bringing the ball...

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Sessions

Public Drills

Dribble Relays Modified

Each team (blue, red, yellow and grey) will dribble the ball as fast as they can to the half court line. Once they reach the half court line (orange c...

Wall Passing (Passing)

- each playre finds a space on the wall with a ball- practice passes to tmeselves at own paceVariations1. Groups of 3- 1st person passes it against wa...

Lactic Session 2

All teams are to run to the first marker of their line. (Black, Blue and Green) Then jump the three hurdles, then continue to stutter step through the...

Continuous ball screen drill

Look at principles for defending ball screens. Teach 3 options:Hedge1 drop2 dropBall starts at free throw line extended. On the slap top player on def...