For the block go to the drop step to the middle of the key to a jump hook.
Make sure you keep your back to the basket. Try not to turn side on.
The key to inside play is being able to keep your back completely to the basket.
Take plenty of shots on both sides with both hands.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.