Pull up about 4 meters out and shoot a drop shot.
Imagine having to shoot over bigger people so put a little bit more height on the ball to stimulate a game situation.
Make sure this drill is done in both directions changing hands each time.
Do this drill from anywhere on the court beyond the perimeter three point line.
Use different changes in direction dribbles like behind the back, through the legs and spin dribbles. Take shots from 4-8 feet.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.