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Basketball: Reverse baseline drop step p1

Great tool for bringing focus to practices. Began using it last year...

Eric, Coach

DESCRIPTION

The reverse baseline drop step with the reverse lay up onto the other side of the basket.

Concentrate on not bringing the ball down below the shoulders.

When shooting learn to keep the ball up from the chin position. If you move that ball even a centimeter away from that body the defender will be able to knock it away.

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OFTEN USED WITH...

Running and Receiving:

Cone setup as shown in clip.

Player runs to one cone and once he reached the second cone, looks up and receives a pass before looking up and stepping off.

Footwork and Movement

S-Cut:

S-cut describes the run the attacker makes before recieving the ball

Footwork and Movement

Rebound, Outlet and Squaring:

One player with the ball, facing the backboard. On the command the player rebounds the ball off the backboard and then passes to player 2 before running to the three point line. Once they get there they stop, pivot to face the basket, do a v-cut to the near side and accelerate towards the basket to receive a pass from Player 2. The player that passes the ball goes in for the rebound.

Footwork and Movement

Shadow Footwork Drill:

One player either side of two cones (3m apart)

A shadowing drill, the player without the ball must follow all the movements of the ball carrier.

Neither player is allowed to cross the line!

Footwork and Movement

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