The player will jump off their inside leg and shoot with their outside hand. Once they have shot they will get the rebound and shoot with their other hand on the opposite side of the basket.
Instead of facing the basket the player stands under the basket facing outwards and repeats the drill using reverse layups instead of normal layups.
After finishing using the backboard, repeat the drill scoring without using the backboard.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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