This drill needs 1 passer and 1 player posting up ready to shoot the basketball, but can be done with more players.
The pass will be made into the post, once the player receives the ball they will drop step and shoot. Watch the video to see the footwork of the move.
The passer will become the shooter and the next person in line will become the passer.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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