Do the spin back on the post. Drop to the middle, lift fake, drop the foot in the direction come from and shoot and jump hook.
Do not cover commit to the second drop step and open up too much to the basket.
When doing this drill be very conscious of keeping your back to the hoop.
Take twenty shots on both side.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.