Do the spin back on the post. Drop to the middle, lift fake, drop the foot in the direction come from and shoot and jump hook.
Do not cover commit to the second drop step and open up too much to the basket.
When doing this drill be very conscious of keeping your back to the hoop.
Take twenty shots on both side.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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