Drill Categories

Drills

2 V 2 Mini Match

category: 5-Drills

Play a 2 v 2 mini-match, on which setters and spikers play their roles throughout. Spikers dig and take kills while setters only set. All attacks g...

Approach And Jump

category: 11-Spiking

Players stand on the attack line facing the net. If the player is right handed, they start with a left leg step, followed by two quick right-left s...

Attack Line Jumps

category: 2-Warm-Up

Players run along the sideline as far as the attack line where they performs squat-jumps followed by three quick jumps. The drill starts and ends w...

Attack Line Jumps

category: 8-Block-Drills

Players run along the sideline as far as the attack line where they performs squat-jumps followed by three quick jumps. The drill starts and ends w...

Attack Line To Attack Line

category: 7-Serve-Drills

Player stands on attack line facing the net with right foot in front if right-handed, and left foot in front if left-handed. They toss the ball hig...

Attacking Jump Volley

category: 1-Techniques

The person on the side of the mats feeds the ball to the two players who communicate pass the ball to the net for the ball to be set up for an attacki...

Attacking Jump Volley

category: VSD-ATTACK-THE-SPACE

The person on the side of the mats feeds the ball to the two players who communicate pass the ball to the net for the ball to be set up for an attacki...

Web Videos

Answers

Sessions

Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

Developing the Spike

Step-by-step coaching the spike session - Develop your players' attacking game by introducing them to this lethal jumping hit!

Community Drills

Service/Attack Reception

1. Red player digs a long ball back to the blue player.2. Red player runs in to recceive a tip.3. Red player then runs back to receive a deep ball.4. ...

Volleying - Partner Toss

Goal - St ball within 1 step of target SetupPlayers partner up (A & B) with 1 ball. Partner A at net, B just past attack lineActionA tos...

Warm up - Drill One and Two 1

Drill One - Players line up behind each other on sideline;Following player in front they move across the net and Block (B) at three points (focus on ...

Spike Approach

Players stand on the attack line facing the net. If the player is right handed, they start with a left leg step, followed by two quick right-left step...