Drills

1St And 2Nd Volley Position

category: Volley-Drills

The coach is feeding from the basket and players hit 2 balls each, a 1st volley and a 2nd volley.

Players can start between the baseline and...

3 Different Spots For Approach + Volley

category: Forehand-Drills

The coach feeds 2 balls to the deuce side. The player hits forehand approach and forehand volley to the ad side, then repeats the same pattern from...

50 Volleys

category: Volley-Drills

2 players stand in services boxes hitting volleys to each other. Play a continuous rally, counting to try to make 50 shots in a row. If they miss o...

Attack And Intercept

category: Doubles-Drills


-Player serves to deuce court towards feeder and comes to the net.
-The first player on the advantage side shadows the server and comes to net....

Web Videos

Sessions

Community Drills

drill 5

pelatih melakukan feeding setelah pemain melakukan split step di area kun melatih split step dan groundstroke

Two Shot Transition Drill

Deep feed for groundstroke, short feed for transition, split position at net.Set up with deep groundstroke, attack second ball w/ hop step approach, m...

Autosave 7984849

forehand , approach , 2 volleys points given for finishing over the shoulder, split step and push on the volley run straight into the net af...

2 Forehand Volleys Vs 2 Goalkeepers

Must aim 1st FH volley in between the goal posts and into the court to FH corner. 2nd FH volley to BH corner. 1 point for each goalGoalkeeper ga...