Search: split step

1St And 2Nd Volley Position

category: Volley-Drills

The coach is feeding from the basket and players hit 2 balls each, a 1st volley and a 2nd volley.

Players can start between the baseline and...

3 Different Spots For Approach + Volley

category: Forehand-Drills

The coach feeds 2 balls to the deuce side. The player hits forehand approach and forehand volley to the ad side, then repeats the same pattern from...

50 Volleys

category: Volley-Drills

2 players stand in services boxes hitting volleys to each other. Play a continuous rally, counting to try to make 50 shots in a row. If they miss o...

Attack And Intercept

category: Doubles-Drills

-Player serves to deuce court towards feeder and comes to the net.
-The first player on the advantage side shadows the server and comes to net....

Back To Basics

category: Backhand-Drills

Cones are set on the baseline. The player jumps over the big cone and lands with legs widely apart (flat cones between the legs). The coach feeds t...

Back To Basics

category: Backhand-Drills

Cones are set on the baseline. The player jumps over the big cone and lands with legs widely apart (flat cones between the legs). The coach feeds t...

Chip And Charge

category: Serve-and-Return

Player 1 only has one serve. Player 2 returns and follows it into the net to volley or smash. The server should not be allowed to lob the first s...

Circle Volley To A Target

category: Volley-Drills

Teacher feeds the ball, however the student must shout out when they are about to split step (which would be just before the teacher feeds the ball...

Early Return

category: Serve-and-Return

Player 1 only has one serve. Player 2 is returning the ball whilst 1 metre inside the baseline or closer if the serve is short. Player 2 should b...

First Volley And Live!

category: Volley-Drills

The coach feeds the ball from the basket to player 1 who is moving forwards to play a 1st volley.

As the coach makes contact with the ball pl...

Forehand 4 Directions

category: Forehand-Drills

The player starts from the middle. The coach tosses 4 balls into different directions (deuce side, short middle, ad side, deep middle). The player ...

Forehand Deep / Short

category: Forehand-Drills

Dead Ball Drill
Players start off in backhand corner (doubles Alley)
Players move out to play first forehand along the baseline and then ...

Forehand Recovery

category: Movement

Coach feeds the ball to the forehand side, with the player just behind the baseline.

Player runs out, hits one forehand, recovers their posit...

Forehand Split Step

category: Forehand-Drills

Rings are placed in front of the player. The player rallies with the coach/player and has to perform split step inside the rings before each shot.<...

Forehands Deep / Short (Dead Ball)

category: Forehand-Drills

Drill Set-Up:

Players start off in backhand corner (Doubles alley).

Players move out to play first F.H. along baseline and then m...

Returning A / B

category: Serve-and-Return

Player 2 has to tell player 1 where they are returning before the serve. Server only has one serve (depending o n the level of the player). Playe...

Serve, Volley

category: Serve-and-Return

-Student serves, the player has to split step before the feeder makes contact with the ball.
-This drill was used to demonstrate that one serv...

Split And Cross

category: Agility-Fitness

The player stands with line between the legs. The player performs coordinated movement of split steps and crossovers in the fastest possible pace.<...

Split Step

category: Movement

Players should be encouraged to splitstep after each shot, and to use the correct footwork and racket technique on each and every shadow. Being u...

Volley Control

category: Volley-Drills

In this exercise, the main emphasis is put on control and footwork. Coach stands in front of the player and tosses balls randomly. Player has to ad...

Volley Race

category: Volley-Drills

-The players are in pairs in this volley race.
- Make sure players stay in the service box area and that players don't hit each other with...

Volleys

category: Volley-Drills

- Player plays two rapid fire volleys from either side, then goes to the back of the queue.
- Set up targets i.e. cones.
- Split step before vol...

Tennis split step timing, execution and drills

... The timing of the split step is not easy to master that's why this video shows you some practical drills for improving your split ...

Tennis footwork | how to split step in tennis | learn the tennis split step

... There are three main ways to use the split step in different situations on the court- 1.The defensive split step, use this type ...

Tennis footwork split step lesson, 1 of 3: technique

... The split step is one of the very most important parts of tennis footwork around the court and yet it gets completely ignored by SO ...

Tennis footwork: split-step timing lesson

Improve your tennis footwork with better split-step timing. In this video I show you when you should initiate your split-step and at what point your f...

Tennis footwork | improve your split step | 1 of 3

... To get weekly emails from me visit the link above and subscribe for my free videos, tips and articles and get them as soon as ...

Tennis footwork drills | split step like a pro

... Tennis Footwork Drills | Split Step Like A Pro Play like the pros course is now available and 100% free. Click the link below to ...

Tennis footwork split step

... The split step is one of the most important techniques in tenins. It allows you to move ...

Colorado tennis: improve your tennis split step!

... ... Michael Farrington from High Altitude Tennis in Parker Colorado shows you a couple great ...

Tennis return of serve | split step agility dance (top speed tennis)

Click For Free Video: ... Tennis Return of Serve | Split Step Agility Dance (Top ...

Tennis footwork split step lesson, 2 of 3: timing

... The Split step is one of the very most important parts of your footwork on the court and yet SO many recreational players ...

How to play tennis - tennis tips: the split step

... In this tennis instructional video, Coach Mauro Marcos explains how and why you need to split step each and every time your ...

Federer's split step

Federer performs the split step every time the opponent hits the tennis ball and he is always at the Top of the Hop as the ball contacts the opponent'...

Win more points with forehand

Develop your player’s forehand into a powerful shot with this session, helping them gain the advantage!

Extended warm-up and on court speed drills

Bring new ideas to your warm ups and focus on agility, fast footwork and improving reactions times - All essential speed elements in any player's game

drill 5

pelatih melakukan feeding setelah pemain melakukan split step di area kun melatih split step dan groundstroke

Two Shot Transition Drill

Deep feed for groundstroke, short feed for transition, split position at net.Set up with deep groundstroke, attack second ball w/ hop step approach, m...

Autosave 7984849

forehand , approach , 2 volleys points given for finishing over the shoulder, split step and push on the volley run straight into the net af...

2 Forehand Volleys Vs 2 Goalkeepers

Must aim 1st FH volley in between the goal posts and into the court to FH corner. 2nd FH volley to BH corner. 1 point for each goalGoalkeeper ga...

Split step Volleys

Mover forward, split step at cone, hit volley, backpedal to middle cone, forward to next cone, split step, volley, slide to outside the doubles line, ...

Technical Warm-Up

Rallying in service boxes – jogging with a split step

Volley + Ladder

Split step after ladder. Angle volley at targeted area of coaches choice.

Down the line depth/points challenge

A) Players play 1 on 1 using half court including doubles alley. the challenge is to hit 20 shots over the service line before the other players. Once...

Agility Hitting Circuit

Players are to move through green cones facing the net moving fowards and backwards,this is to work on there fast footwork arounf the court. one throu...