Coach feeds the ball to the front player in the queue who volleys the ball back then the coach volleys the ball to the forehand side of the player 2nd inline who moves out and plays back the volley to then move back in behind the 1st player who volleys the next shot the 2nd player know moves out to the backhand side to volley the ball once again back to the coach. 2nd player then moves back to the queue and next player in line repeats the exercise.
Very time a mistake is made by the front player a new player moves to the front.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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