The coach feeds 2 balls to the deuce side. The player hits forehand approach and forehand volley to the ad side, then repeats the same pattern from the center of the court and from the ad side.
Most of the drills focused on the net game should be connected with the approach shot because this shot always precedes the net action. Learning how to hit the approach shot and quickly run to the net to take the best possible position are factors that decide about the final result of the volley.
In this drill, the player works on approach shot and forehand volley. The coach should emphasize quick run after the shot and split step before the volley is hit (better balance and control over the shot). For more advanced players, the coach can give more demanding balls to check their ability to quickly respond at the net.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
Register for FREE and get coaching tips, top drills, session and more every week!
