Drills

'X' Movement

category: Movement

Purpose:

learn to move in an "X" pattern under pressure of movement.

Coach feeds the ball in the sequence 1,2,3,4 for each pl...

1 Federer 1 Nadal

category: Forehand-Drills

The player rallies with the coach using forehand cross court. The player alternates regular follow through (to the left side) and Nadal's follow th...

1 High 1 Low - Backhand

category: Attacking

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Backhand

category: Backhand-Drills

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Backhand

category: Forehand-Backhand-Drill

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Forehand

category: Attacking

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Forehand

category: Forehand-Backhand-Drill

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Forehand

category: Forehand-Drills

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 In 1 Out

category: Backhand-Drills

The coach stands in front of the player and throws 1 short 1 deep ball to the backhand side. Player's goal is to hit backhands moving inside and ou...

1 Regular 1 Drive

category: Backhand-Drills

Player stands on the baseline and prepares to receive the ball. The coach alternates between throwing the ball low and then one high to the player's ...

Web Videos

Answers

Sessions

Cardio Tennis Fun

Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!

Community Drills

ActivitySpider drill

This is a drill that should be done fast and against the clock.Player starts at the baseline center and at command, he shuffles sideways to the left c...

Open drill depth- 2

Players rally x-court with match intensity looking for the zone between cones ( markers ) and baseline. First to 12 hits, then change sides.A) When ra...

TOUCH AND RUN

Players 1 and 2 start at the net post. the other two are waiting in line for their turn. After coach call players 1 ,2 have to sprint to the middle of...

Final Game- Waves

Aim of the game is to work your way to the net. Start from baseline, then service line and then to the net. Got to win 3 points in a row. Opponents bo...