HOME Tennis Drills Forehand Drills

Tennis: Lateral Forehands Drill

I have used many of the tennis drills and as a result my two High...

Linsent, Tennis coach

DESCRIPTION

Players start off in doubles alley and move along the baseline hitting 2 forehands.

COACHING POINTS

As players move sideways they must take the last step towards the ball at contact. In this drill the coach feeds the ball from the basket for every shot the player needs to make.

You can vary the feed in a number of ways:

By varying the speed of the feed and the timing between the feeds.

Vary the position of where the coach feeds from (i.e. if the coach feeds from 1 the ball would be coming into the body whereas if the feed was to come from position 3 the ball would be coming across the body creating different problems for the players returning the ball). It is very important when changing the angle of the feed to try and make each feed as realistic to the game of tennis. Try to think where the ball might come from and what the next shot could be.

READ MORE

READ LESS

OFTEN USED WITH...

Attacking forehands on the move:

Coach feeds three balls per player from the basket.

Players should aim to hit the targets (as in diagram - can use cones to mark out targets).

The aim is to encourage players to progressively attack on the move.

Forehand Drills

Live Ball with Coach:

In this drill the players start in the tram line. With the coach feeding the first ball from the basket, the first player hits a controlled forehand back to the coach who in turn plays the ball in to the open court for the player to run onto the ball and hit a winner down the line. Player then runs around the cone and returns back to the queue.

Forehand Drills

Lateral Forehands 2:

Players start off in doubles alley (Forehand Corner) and moves along baseline hitting 2 backhands.

Forehand Drills

Live Ball with Player:

In this drill the players start in the tram line. With the coach feeding the first ball from the basket the first player hits a controlled forehand back to the player at the net who in turn plays the ball in to the open court for the player to run onto the ball and hit a winner down the line. Player then runs around the cone and returns back to the queue.

Forehand Drills

416378

1010

SIGN UP NOW FOR FREE

search our library of 1200+ tennis drills
create professional tennis coaching plans
or access our tried and tested tennis plans

Tennis

MORE Forehand Drills

/drills/ Tennis/ Forehand-Drills /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 1200+ tennis drills
create your own professional coaching plans
or access our tried and tested plans

Tennis

LATEST COACHING TRENDS

Tennis Tennis Trends Physical Preparation: The Complete Tennis Athlete

Physical Preparation: The Complete Tennis Athlete

Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.

December 2025

Sportplan Coaching

Tennis Tennis Trends Ecological Dynamics: Constraints-Led Coaching

Ecological Dynamics: Constraints-Led Coaching

Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.

November 2025

Sportplan Coaching

Tennis Tennis Trends One-Handed Backhand: Classic Technique in Modern Tennis

One-Handed Backhand: Classic Technique in Modern Tennis

The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?

October 2025

Sportplan Coaching

VIEW ALL COACHING TRENDS