Players start off in doubles alley and move along the baseline hitting 2 forehands.
As players move sideways they must take the last step towards the ball at contact. In this drill the coach feeds the ball from the basket for every shot the player needs to make.
You can vary the feed in a number of ways:
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.