Coach, 1 player, and a basket of tennis balls.
Coach faces player 1 who is stood on the centre of the baseline.
Coach drops the first feed to his right for the player to runaround and play an inside out forehand anywhere down the court.
Coach then drops the second feed to his left for the player to run around and play a backhand drive anywhere down the court.
Drill continues.
Player to step sideways with quick feet to get in position to play the shots.
Player to recover to the starting point before playing the next shot.
Ball to be hit at the top of the bounce.
Keep up the players work rate.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.