Tennis: Hit angle from anywhere

Split the group into 2 teams.

One of each team goeas and stands in the box on the opposite side of the net and has to try and return the ball down the line each time.

They are not allowed out of the box to start with.

The Game.

Coach feeds alternate sides.

Split the players into 2 equal groups, Both hitting forehands.

Coach feeds left then right.

Players have to move out to the ball and try to hit the ball into the coned are down the line.

Play first team to score 10 points.

2 players rally in cross court direction. Players make proper tactical decisions according to the height of the ball they receive. If the ball is really low player hits neutral shot. If the ball is at knee-to-hip level player hits neutral/offensive shot. If the ball is over the hips player tries to be aggressive.

Drill specifications:

Switch after 1 min or specific number of shots

4 players are hitting with each other while others cooperate with partners. Waiting players should focus on perception of the incoming ball so easy exercise where player 1 throws the ball at random height and player B has to say “high”, “medium” or “low” and hit it softly back to the player should be incorporated to accelerate the learning process. Fitness drills are also preferred with the main focus on legs and shoulders (necessary for successful attempts with high and low balls)

Player stands on the baseline. Coach faces the player. Coach throws different balls to one side. Player hits angle shot and recovers.

Drill specifications:

1-5 reps per set

Close drills can be easily adjusted to the different numbers of players. Coach can make this drill really dynamic by switching the players after only one hit. This variation is a great way to stay in the rhythm of hitting and to learn from others while waiting only few seconds for own turn. To improve cooperation and teamwork coach can put one of the players to feed the ball however coach has to be aware of player’s feeding skills and give him instructions on where to aim with the feed. While having a someone to feed coach can stay next to the hitting players and constantly give feedback about their performance.