Coach stands in front of the player between the service boxes. The player stands close to the baseline.
The coach feeds the ball from their own side to the backhand side of the player. The player needs to move and respond with a backhand around shoulder height
In this drill the player works on hitting balls around shoulder height.
Staying close to the baseline means players will end up hitting a lot of shots at this height, so they will have to feel comfortable with these shots.
Coach should encourage players to work with whole body (bending knees, turning hips and shoulders etc) to generate maximum control and power in each shot.
Note:
Tall players use their physical abilities to their advantage and often base their game on powerful shots from the baseline. This means that coaches have to spend practice time on offensive groundstrokes that are played close to the back line.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
