In this drill, the player works on backhand down the line and precise footwork. Cones are set behind the baseline, and the player stands on the right side of the cones. The player goes around the cones (using little steps) and hits backhand down the line.
Each hit in tennis is connected to the movement so coaches should use a lot of drills based on footwork and the shot. Going around the cones requires precise footwork (little steps) which is necessary to use before the hit to effectively position to the ball.
In this drill, the player works on backhand down the line and precise footwork. Going around the cones is a great workout so players improve lower body strength and endurance. During the match, down the line shot has to be used effectively even when the player is really tired so this drill creates real scenario that is present on tournaments.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
Register for FREE and get coaching tips, top drills, session and more every week!
